Chicken wings vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between chicken wings and bockwurst?

Chicken wings are higher in selenium and protein, yet bockwurst is higher in vitamin B12, vitamin B1, phosphorus, zinc, fats, and vitamin B2.
Chicken wings' daily need coverage for selenium is 26% more.
The amount of saturated fat in chicken wings is lower.

We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Bockwurst, pork, veal, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Bockwurst

Contains more IronIron	+12.2%
Contains less SodiumSodium	-57.7%
Contains more SeleniumSelenium	+127.4%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+105%
Contains more PotassiumPotassium	+95.7%
Contains more CopperCopper	+58.7%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+39.7%
Contains more ManganeseManganese	+185%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Bockwurst

Contains more Vitamin AVitamin A

+126.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+82.1%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B5Vitamin B5	+25.5%
Contains more Vitamin B6Vitamin B6	+26%
Contains more Vitamin B12Vitamin B12	+244%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.616mg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.2µg	59%
Tryptophan	0.219mg	153mg	55%
Selenium	25.7µg	11.3µg	26%
Vitamin B12	0.25µg	0.86µg	25%
Saturated fat	5.83g	10.256g	20%
Sodium	320mg	756mg	19%
Polyunsaturated fat	5.07g	2.328g	18%
Protein	19.87g	14.03g	12%
Monounsaturated fat	8.96g	13.138g	10%
Choline		46.4mg	8%
Phosphorus	121mg	169mg	7%
Vitamin B1	0.106mg	0.193mg	7%
Fats	21.81g	25.87g	6%
Zinc	1.38mg	2.07mg	6%
Vitamin B2	0.152mg	0.233mg	6%
Vitamin B6	0.3mg	0.378mg	6%
Cholesterol	79mg	93mg	5%
Manganese	0.06mg	0.171mg	5%
Vitamin C	0mg	3.2mg	4%
Potassium	138mg	270mg	4%
Copper	0.063mg	0.1mg	4%
Vitamin B5	0.71mg	0.891mg	4%
Carbs	10.94g	2.95g	3%
Fiber	0.3g	1g	3%
Vitamin E		0.38mg	3%
Magnesium	16mg	26mg	2%
Calcium	20mg	41mg	2%
Iron	1.29mg	1.15mg	2%
Vitamin A	34µg	15µg	2%
Vitamin B3	5.265mg	5.616mg	2%
Calories	324kcal	301kcal	1%
Protein per 100 calories	6.1g	4.7g	N/A
Calories per 10 g protein	163kcal	215kcal	N/A
Weight per 100 calories	31g	33g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.5	N/A
Net carbs	10.64g	1.95g	N/A
Sugar		1.33g	N/A
Folate	18µg	17µg	0%
Threonine	0.795mg	0.613mg	0%
Isoleucine	0.941mg	0.677mg	0%
Leucine	1.421mg	1.107mg	0%
Lysine	1.474mg	1.166mg	0%
Methionine	0.499mg	0.333mg	0%
Phenylalanine	0.785mg	0.556mg	0%
Valine	0.953mg	0.767mg	0%
Histidine	0.547mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.04g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A