Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpeas
  5. Compare
  6. Chickpeas vs. Tempeh

Chickpeas vs. Tempeh — In-Depth Nutrition Comparison

Compare

Differences between chickpeas and tempeh

  • Chickpeas have more folate and selenium, while tempeh has more copper, vitamin B2, phosphorus, vitamin B3, manganese, magnesium, and calcium.
  • Chickpeas' daily need coverage for folate is 37% higher.
  • The amount of saturated fat in chickpeas is lower.
  • Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of chickpeas is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Chickpeas vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more ZincZinc +34.2%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +126.5%
Contains more PotassiumPotassium +41.6%
Contains more CopperCopper +59.1%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +26.2%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin B2Vitamin B2 +468.3%
Contains more Vitamin B3Vitamin B3 +401.9%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.278mg

All nutrients comparison - raw data values

Nutrient Chickpeas Tempeh DV% diff.
Folate 172µg 24µg 37%
Fiber 7.6g 30%
Protein 8.86g 20.29g 23%
Copper 0.352mg 0.56mg 23%
Vitamin B2 0.063mg 0.358mg 23%
Polyunsaturated fat 1.156g 4.3g 21%
Phosphorus 168mg 266mg 14%
Fats 2.59g 10.8g 13%
Vitamin B3 0.526mg 2.64mg 13%
Manganese 1.03mg 1.3mg 12%
Saturated fat 0.269g 2.539g 10%
Magnesium 48mg 81mg 8%
Choline 42.8mg 8%
Carbs 27.42g 7.64g 7%
Selenium 3.7µg 0µg 7%
Monounsaturated fat 0.583g 3.205g 7%
Calcium 49mg 111mg 6%
Vitamin B6 0.139mg 0.215mg 6%
Potassium 291mg 412mg 4%
Zinc 1.53mg 1.14mg 4%
Vitamin B1 0.116mg 0.078mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 4µg 3%
Iron 2.89mg 2.7mg 2%
Vitamin E 0.35mg 2%
Calories 164kcal 192kcal 1%
Vitamin C 1.3mg 0mg 1%
Protein per 100 calories 5.4g 11g N/A
Calories per 10 g protein 185kcal 95kcal N/A
Weight per 100 calories 61g 52g N/A
Unsaturated / Saturated Fat ratio 6.5 3 N/A
Net carbs 19.82g 7.64g N/A
Sugar 4.8g N/A
Sodium 7mg 9mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.286mg 0.278mg 0%
Tryptophan 0.085mg 0.194mg 0%
Threonine 0.329mg 0.796mg 0%
Isoleucine 0.38mg 0.88mg 0%
Leucine 0.631mg 1.43mg 0%
Lysine 0.593mg 0.908mg 0%
Methionine 0.116mg 0.175mg 0%
Phenylalanine 0.475mg 0.893mg 0%
Valine 0.372mg 0.92mg 0%
Histidine 0.244mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +258.9%
Contains more ProteinProtein +129%
Contains more FatsFats +317%
Contains more OtherOther +76.1%
~equal in Water ~59.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +449.7%
Contains more Poly. FatPolyunsaturated fat +272%

People also compare

Chickpeas
Chickpeas vs Hummus
Hummus
Chickpeas
Chickpeas vs Pea raw
Pea raw
Chickpeas
Chickpeas vs Bean raw
Bean raw
Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.