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  6. Chicory vs. Sun-dried tomato

Chicory vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between chicory and sun-dried tomato?

  • Sun-dried tomato is richer than chicory in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, fats, vitamin B6, magnesium, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% more.
  • The glycemic index of chicory is lower.

We used Chicory, witloof, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Chicory vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +641.7%
Contains more IronIron +1016.7%
Contains more CopperCopper +827.5%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +434.6%
Contains more ManganeseManganese +366%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more FolateFolate +60.9%
Contains more Vitamin CVitamin C +3535.7%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +211.3%
Contains more Vitamin B2Vitamin B2 +1318.5%
Contains more Vitamin B3Vitamin B3 +2168.8%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +659.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicory Sun-dried tomato DV% diff.
Vitamin C 2.8mg 101.8mg 110%
Copper 0.051mg 0.473mg 47%
Potassium 211mg 1565mg 40%
Iron 0.24mg 2.68mg 31%
Vitamin B2 0.027mg 0.383mg 27%
Fats 0.1g 14.08g 22%
Vitamin B3 0.16mg 3.63mg 22%
Monounsaturated fat 0.002g 8.663g 22%
Vitamin B6 0.042mg 0.319mg 21%
Magnesium 10mg 81mg 17%
Phosphorus 26mg 139mg 16%
Manganese 0.1mg 0.466mg 16%
Polyunsaturated fat 0.044g 2.06g 13%
Fiber 3.1g 5.8g 11%
Sodium 2mg 266mg 11%
Vitamin B1 0.062mg 0.193mg 11%
Calories 17kcal 213kcal 10%
Protein 0.9g 5.06g 8%
Saturated fat 0.024g 1.893g 8%
Vitamin A 1µg 64µg 7%
Vitamin B5 0.145mg 0.479mg 7%
Carbs 4g 23.33g 6%
Zinc 0.16mg 0.78mg 6%
Selenium 0.2µg 3µg 5%
Folate 37µg 23µg 4%
Calcium 19mg 47mg 3%
Protein per 100 calories 5.3g 2.4g N/A
Calories per 10 g protein 189kcal 421kcal N/A
Weight per 100 calories 588g 47g N/A
Unsaturated / Saturated Fat ratio 1.9 5.7 N/A
Net carbs 0.9g 17.53g N/A
Tryptophan 0.016mg 0.037mg 0%
Threonine 0.025mg 0.128mg 0%
Isoleucine 0.054mg 0.121mg 0%
Leucine 0.039mg 0.185mg 0%
Lysine 0.035mg 0.186mg 0%
Methionine 0.005mg 0.044mg 0%
Phenylalanine 0.022mg 0.131mg 0%
Valine 0.041mg 0.13mg 0%
Histidine 0.015mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +75.6%
Contains more ProteinProtein +462.2%
Contains more FatsFats +13980%
Contains more CarbsCarbs +483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +433050%
Contains more Poly. FatPolyunsaturated fat +4581.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.