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  6. Orange chicken vs. Kellogg's Apple Jacks

Orange chicken vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Important differences between orange chicken and kellogg's Apple Jacks

  • Orange chicken has less vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, vitamin A, and zinc.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 217% more.

The food varieties used in the comparison are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Orange chicken vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +86.6%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +205.4%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +1612.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +377.9%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +473.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 1.5% 25% 21% 11% 51% 67% 60% 53% 25% 61% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 54% 176% 2.4% 335% 351% 336% 21% 413% 675% 1% 268%
Contains more Vitamin EVitamin E +791.7%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more Vitamin KVitamin K +6000%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin DVitamin D +3500%
Contains more Vitamin AVitamin A +602.7%
Contains more Vitamin B1Vitamin B1 +3016.3%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +398.6%
Contains more Vitamin B6Vitamin B6 +678.3%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more FolateFolate +3470%

All nutrients comparison - raw data values

Nutrient Orange chicken Kellogg's Apple Jacks DV% diff.
Vitamin B12 0.2µg 5.4µg 217%
Iron 0.94mg 16.1mg 190%
Vitamin B6 0.23mg 1.79mg 120%
Vitamin B1 0.043mg 1.34mg 108%
Vitamin B2 0.22mg 1.52mg 100%
Vitamin B3 3.59mg 17.9mg 89%
Folate 10µg 357µg 87%
Vitamin C 0.9mg 54mg 59%
Vitamin A 75µg 527µg 50%
Zinc 1.13mg 5.4mg 39%
Omega-3 (ALA) 0.619g 39%
Polyunsaturated fat 6.086g 0.9g 35%
Fiber 0.8g 9.3g 34%
Omega-6 (Linoleic acid) 5.284g 31%
Carbs 22.46g 88.2g 22%
Selenium 17.1µg 5.6µg 21%
Cholesterol 61mg 0mg 20%
Vitamin K 24.4µg 0.4µg 20%
Protein 14.46g 5.1g 19%
Vitamin D 0.1µg 3.6µg 18%
Manganese 0.087mg 0.499mg 18%
Vitamin D* 5 IU 143 IU 17%
Fats 12.68g 3.4g 14%
Vitamin B5 1mg 0.345mg 13%
Choline 66.1mg 7.5mg 11%
Phosphorus 130mg 70mg 9%
Monounsaturated fat 3.474g 0.6g 7%
Calories 262kcal 375kcal 6%
Copper 0.042mg 0.098mg 6%
Vitamin E 1.07mg 0.12mg 6%
Starch 10.5g 4%
Sodium 553mg 466mg 4%
Potassium 209mg 112mg 3%
Magnesium 20mg 29mg 2%
Saturated fat 2.422g 1.9g 2%
Fructose 0.67g 1%
Protein per 100 calories 5.5g 1.4g N/A
Calories per 10 g protein 181kcal 735kcal N/A
Weight per 100 calories 38g 27g N/A
Unsaturated / Saturated Fat ratio 3.9 0.79 N/A
Net carbs 21.66g 78.9g N/A
Calcium 14mg 12mg 0%
Sugar 13.6g 43.7g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0.06mg 0%
Threonine 0.576mg 0.18mg 0%
Isoleucine 0.576mg 0.192mg 0%
Leucine 1.001mg 0.468mg 0%
Lysine 1.058mg 0.132mg 0%
Methionine 0.34mg 0.084mg 0%
Phenylalanine 0.51mg 0.252mg 0%
Valine 0.614mg 0.264mg 0%
Histidine 0.359mg 0.144mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0.003g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.028g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +183.5%
Contains more FatsFats +272.9%
Contains more WaterWater +1837.2%
Contains more CarbsCarbs +292.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +479%
Contains more Poly. FatPolyunsaturated fat +576.2%
Contains less Sat. FatSaturated fat -21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.