Chipotle salsa vs. Black bean soup — In-Depth Nutrition Comparison
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How are chipotle salsa and black bean soup different?
- Black bean soup has more iron, fiber, and protein than chipotle salsa.
- Daily need coverage for iron for black bean soup is 19% higher.
- Chipotle salsa contains 3 times more sugar than black bean soup. While chipotle salsa contains 6.25g of sugar, black bean soup contains only 2.49g.
PACE, Chipotle Chunky Salsa and Soup, black bean, canned, condensed are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -25.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Fiber | 3.1g | 6.8g | 15% |
| Phosphorus | 75mg | 11% | |
| Sodium | 719mg | 970mg | 11% |
| Protein | 0g | 4.83g | 10% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calcium | 0mg | 35mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Calories | 25kcal | 91kcal | 3% |
| Carbs | 6.25g | 15.42g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Fats | 0g | 1.32g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0g | 0.34g | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Protein per 100 calories | 0g | 5.3g | N/A |
| Calories per 10 g protein | 188kcal | N/A | |
| Weight per 100 calories | 400g | 110g | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.15g | 8.62g | N/A |
| Sugar | 6.25g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.7% |
