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  6. Chives vs. Triticale

Chives vs. Triticale — In-Depth Nutrition Comparison

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A recap on the differences between chives and triticale

  • Chives are higher in vitamin C and vitamin A, yet triticale is higher in manganese, phosphorus, copper, vitamin B1, zinc, protein, carbs, and magnesium.
  • Triticale covers your daily manganese needs 123% more than chives.
  • The glycemic index of chives is lower.

Food varieties used in this article are Chives, raw and Triticale.

Infographic

Chives vs Triticale infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +148.6%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +209.5%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +60.6%
Contains more CopperCopper +191.1%
Contains more ZincZinc +516.1%
Contains more PhosphorusPhosphorus +517.2%
Contains more ManganeseManganese +760.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Chives
Chives
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.8%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B5Vitamin B5 +308.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Triticale DV% diff.
Vitamin K 212.7µg 177%
Manganese 0.373mg 3.21mg 123%
Vitamin C 58.1mg 0mg 65%
Phosphorus 58mg 358mg 43%
Copper 0.157mg 0.457mg 33%
Vitamin B1 0.078mg 0.416mg 28%
Zinc 0.56mg 3.45mg 26%
Vitamin A 218µg 0µg 24%
Carbs 4.35g 72.13g 23%
Magnesium 42mg 130mg 21%
Protein 3.27g 13.05g 20%
Vitamin B5 0.324mg 1.323mg 20%
Calories 30kcal 336kcal 15%
Iron 1.6mg 2.57mg 12%
Fiber 2.5g 10%
Folate 105µg 73µg 8%
Calcium 92mg 37mg 6%
Vitamin E 0.21mg 0.9mg 5%
Vitamin B3 0.647mg 1.43mg 5%
Polyunsaturated fat 0.267g 0.913g 4%
Fats 0.73g 2.09g 2%
Selenium 0.9µg 2%
Potassium 296mg 332mg 1%
Vitamin B2 0.115mg 0.134mg 1%
Choline 5.2mg 1%
Saturated fat 0.146g 0.366g 1%
Protein per 100 calories 11g 3.9g N/A
Calories per 10 g protein 92kcal 257kcal N/A
Weight per 100 calories 333g 30g N/A
Unsaturated / Saturated Fat ratio 2.5 3.1 N/A
Net carbs 1.85g 72.13g N/A
Sugar 1.85g N/A
Sodium 3mg 5mg 0%
Vitamin B6 0.138mg 0.138mg 0%
Monounsaturated fat 0.095g 0.211g 0%
Tryptophan 0.037mg 0.157mg 0%
Threonine 0.128mg 0.405mg 0%
Isoleucine 0.139mg 0.479mg 0%
Leucine 0.195mg 0.911mg 0%
Lysine 0.163mg 0.365mg 0%
Methionine 0.036mg 0.204mg 0%
Phenylalanine 0.105mg 0.638mg 0%
Valine 0.145mg 0.609mg 0%
Histidine 0.057mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +762.5%
Contains more ProteinProtein +299.1%
Contains more FatsFats +186.3%
Contains more CarbsCarbs +1558.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +122.1%
Contains more Poly. FatPolyunsaturated fat +241.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.