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Chives vs. Wild rice — In-Depth Nutrition Comparison

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A recap on the differences between chives and wild rice

  • Chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, calcium, and potassium, yet wild rice is higher in zinc.
  • Chives cover your daily vitamin K needs 177% more than wild rice.
  • The glycemic index of chives is lower.

Food varieties used in this article are Chives, raw and Wild rice, cooked.

Infographic

Chives vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +193.1%
Contains more IronIron +166.7%
Contains more CopperCopper +29.8%
Contains more ManganeseManganese +32.3%
Contains more SeleniumSelenium +12.5%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +41.4%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 13% 20% 24% 9.2% 31% 0% 1.3% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin KVitamin K +42440%
Contains more FolateFolate +303.8%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B3Vitamin B3 +98.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Wild rice DV% diff.
Vitamin K 212.7µg 0.5µg 177%
Vitamin C 58.1mg 0mg 65%
Vitamin A 218µg 0µg 24%
Folate 105µg 26µg 20%
Iron 1.6mg 0.6mg 13%
Calcium 92mg 3mg 9%
Zinc 0.56mg 1.34mg 7%
Carbs 4.35g 21.34g 6%
Potassium 296mg 101mg 6%
Calories 30kcal 101kcal 4%
Copper 0.157mg 0.121mg 4%
Manganese 0.373mg 0.282mg 4%
Vitamin B3 0.647mg 1.287mg 4%
Fiber 2.5g 1.8g 3%
Phosphorus 58mg 82mg 3%
Vitamin B5 0.324mg 0.154mg 3%
Magnesium 42mg 32mg 2%
Vitamin B1 0.078mg 0.052mg 2%
Vitamin B2 0.115mg 0.087mg 2%
Protein 3.27g 3.99g 1%
Fats 0.73g 0.34g 1%
Choline 5.2mg 10.2mg 1%
Protein per 100 calories 11g 4g N/A
Calories per 10 g protein 92kcal 253kcal N/A
Weight per 100 calories 333g 99g N/A
Net carbs 1.85g 19.54g N/A
Sugar 1.85g 0.73g N/A
Sodium 3mg 3mg 0%
Vitamin E 0.21mg 0.24mg 0%
Selenium 0.9µg 0.8µg 0%
Vitamin B6 0.138mg 0.135mg 0%
Saturated fat 0.146g 0.049g 0%
Monounsaturated fat 0.095g 0.05g 0%
Polyunsaturated fat 0.267g 0.213g 0%
Tryptophan 0.037mg 0.049mg 0%
Threonine 0.128mg 0.127mg 0%
Isoleucine 0.139mg 0.167mg 0%
Leucine 0.195mg 0.276mg 0%
Lysine 0.163mg 0.17mg 0%
Methionine 0.036mg 0.119mg 0%
Phenylalanine 0.105mg 0.195mg 0%
Valine 0.145mg 0.232mg 0%
Histidine 0.057mg 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more FatsFats +114.7%
Contains more WaterWater +22.6%
Contains more OtherOther +150%
Contains more ProteinProtein +22%
Contains more CarbsCarbs +390.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +25.4%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.