Chocolate brownie vs. Egg bread — In-Depth Nutrition Comparison

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Differences between chocolate brownie and egg bread

Chocolate brownie has more fats, copper, and vitamin A, while egg bread has more selenium, vitamin B1, vitamin B3, folate, vitamin B2, and iron.
Chocolate brownie's daily need coverage for fats is 36% higher.
Egg bread contains 5 times less saturated fat than chocolate brownie. Chocolate brownie contains 7.319g of saturated fat, while egg bread contains 1.593g.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of egg bread is 70.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, egg.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Egg bread

Contains more MagnesiumMagnesium	+178.9%
Contains more PotassiumPotassium	+53%
Contains more CopperCopper	+139.5%
Contains more ZincZinc	+22.8%
Contains more PhosphorusPhosphorus	+24.5%
Contains less SodiumSodium	-9.7%
Contains more ManganeseManganese	+17.4%

Contains more CalciumCalcium	+63.2%
Contains more IronIron	+65.2%
Contains more SeleniumSelenium	+161.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+179.4%
Contains more Vitamin B5Vitamin B5	+16.3%
Contains more Vitamin B6Vitamin B6	+46.9%
Contains more Vitamin B12Vitamin B12	+60%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+210.6%
Contains more Vitamin B2Vitamin B2	+129.5%
Contains more Vitamin B3Vitamin B3	+393.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+262.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.106g	55%
Fats	29.1g	6g	36%
Selenium	11.5µg	30.1µg	34%
Saturated fat	7.319g	1.593g	26%
Copper	0.388mg	0.162mg	25%
Vitamin B1	0.141mg	0.438mg	25%
Vitamin B3	0.982mg	4.848mg	24%
Monounsaturated fat	10.839g	2.302g	21%
Vitamin B2	0.19mg	0.436mg	19%
Folate	29µg	105µg	19%
Iron	1.84mg	3.04mg	15%
Choline		84.3mg	15%
Vitamin A	176µg	63µg	13%
Calories	466kcal	287kcal	9%
Fiber		2.3g	9%
Magnesium	53mg	19mg	8%
Protein	6.2g	9.5g	7%
Cholesterol	73mg	51mg	7%
Calcium	57mg	93mg	4%
Phosphorus	132mg	106mg	4%
Manganese	0.587mg	0.5mg	4%
Vitamin B12	0.16µg	0.1µg	3%
Vitamin D*		16 IU	2%
Vitamin D		0.4µg	2%
Potassium	176mg	115mg	2%
Zinc	0.97mg	0.79mg	2%
Sodium	343mg	380mg	2%
Vitamin E		0.26mg	2%
Vitamin B6	0.094mg	0.064mg	2%
Carbs	50.2g	47.8g	1%
Vitamin B5	0.328mg	0.282mg	1%
Vitamin K		0.9µg	1%
Protein per 100 calories	1.3g	3.3g	N/A
Calories per 10 g protein	752kcal	302kcal	N/A
Weight per 100 calories	21g	35g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	45.5g	N/A
Sugar		1.78g	N/A
Tryptophan	0.078mg	0.112mg	0%
Threonine	0.228mg	0.306mg	0%
Isoleucine	0.265mg	0.394mg	0%
Leucine	0.447mg	0.692mg	0%
Lysine	0.283mg	0.311mg	0%
Methionine	0.132mg	0.189mg	0%
Phenylalanine	0.298mg	0.475mg	0%
Valine	0.323mg	0.443mg	0%
Histidine	0.136mg	0.21mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0.012g	N/A