Chocolate brownie vs. Rye bread — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and rye bread

Chocolate brownie has more fats, copper, and vitamin A; however, rye bread has more selenium, vitamin B1, folate, vitamin B3, and iron.
Daily need coverage for fats for chocolate brownie is 40% higher.
Rye bread has a higher glycemic index than chocolate brownie.

Food types used in this article are Cookies, brownies, prepared from recipe and Bread, rye.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Rye bread

Contains more MagnesiumMagnesium	+32.5%
Contains more CopperCopper	+108.6%
Contains less SodiumSodium	-43.1%

Contains more CalciumCalcium	+28.1%
Contains more IronIron	+53.8%
Contains more ZincZinc	+17.5%
Contains more ManganeseManganese	+40.4%
Contains more SeleniumSelenium	+168.7%

~equal in Potassium ~166mg

~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Rye bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+25.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+207.8%
Contains more Vitamin B2Vitamin B2	+76.3%
Contains more Vitamin B3Vitamin B3	+287.5%
Contains more Vitamin B5Vitamin B5	+34.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+279.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.799g	57%
Fats	29.1g	3.3g	40%
Selenium	11.5µg	30.9µg	35%
Saturated fat	7.319g	0.626g	30%
Cholesterol	73mg	0mg	24%
Vitamin B1	0.141mg	0.434mg	24%
Monounsaturated fat	10.839g	1.311g	24%
Fiber		5.8g	23%
Copper	0.388mg	0.186mg	22%
Vitamin A	176µg	0µg	20%
Folate	29µg	110µg	20%
Vitamin B3	0.982mg	3.805mg	18%
Iron	1.84mg	2.83mg	12%
Sodium	343mg	603mg	11%
Vitamin B2	0.19mg	0.335mg	11%
Calories	466kcal	259kcal	10%
Manganese	0.587mg	0.824mg	10%
Vitamin B12	0.16µg	0µg	7%
Protein	6.2g	8.5g	5%
Magnesium	53mg	40mg	3%
Choline		14.6mg	3%
Calcium	57mg	73mg	2%
Zinc	0.97mg	1.14mg	2%
Vitamin E		0.33mg	2%
Vitamin B5	0.328mg	0.44mg	2%
Carbs	50.2g	48.3g	1%
Phosphorus	132mg	125mg	1%
Vitamin B6	0.094mg	0.075mg	1%
Vitamin K		1.2µg	1%
Protein per 100 calories	1.3g	3.3g	N/A
Calories per 10 g protein	752kcal	305kcal	N/A
Weight per 100 calories	21g	39g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.4	N/A
Vitamin C	0.3mg	0.4mg	0%
Net carbs	50.2g	42.5g	N/A
Potassium	176mg	166mg	0%
Sugar		3.85g	N/A
Tryptophan	0.078mg	0.096mg	0%
Threonine	0.228mg	0.255mg	0%
Isoleucine	0.265mg	0.319mg	0%
Leucine	0.447mg	0.579mg	0%
Lysine	0.283mg	0.233mg	0%
Methionine	0.132mg	0.139mg	0%
Phenylalanine	0.298mg	0.411mg	0%
Valine	0.323mg	0.379mg	0%
Histidine	0.136mg	0.182mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A