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  6. Chocolate pudding vs. Pudding

Chocolate pudding vs. Pudding — In-Depth Nutrition Comparison

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Important differences between chocolate pudding and pudding

  • Pudding has less phosphorus.
  • Chocolate pudding's daily need coverage for phosphorus is 22% more.
  • Chocolate pudding has 3 times more sodium than pudding. Chocolate pudding has 284mg of sodium, while pudding has 98mg.

The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Chocolate pudding vs Pudding infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +12%
Contains more IronIron +17.6%
Contains more PhosphorusPhosphorus +173.6%
Contains more CopperCopper +63.2%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +56.5%
Contains more SeleniumSelenium +60.9%
~equal in Magnesium ~20mg
~equal in Calcium ~106mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.9%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more FolateFolate +25%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Pudding DV% diff.
Phosphorus 238mg 87mg 22%
Sodium 284mg 98mg 8%
Copper 0.068mg 0.111mg 5%
Selenium 2.3µg 3.7µg 3%
Saturated fat 1.064g 1.81g 3%
Fats 1.92g 3.15g 2%
Vitamin D 0.8µg 1.1µg 2%
Fiber 0.4g 0.8g 2%
Manganese 0.062mg 0.097mg 2%
Choline 11.3mg 2%
Calories 105kcal 120kcal 1%
Vitamin C 0.8mg 0mg 1%
Cholesterol 6mg 9mg 1%
Vitamin D* 33 IU 44 IU 1%
Potassium 168mg 150mg 1%
Iron 0.4mg 0.34mg 1%
Vitamin A 46µg 39µg 1%
Vitamin B2 0.147mg 0.157mg 1%
Vitamin B5 0.274mg 0.326mg 1%
Vitamin B6 0.038mg 0.03mg 1%
Monounsaturated fat 0.561g 0.819g 1%
Protein 3.15g 3.16g 0%
Protein per 100 calories 3g 2.6g N/A
Calories per 10 g protein 333kcal 380kcal N/A
Weight per 100 calories 95g 83g N/A
Unsaturated / Saturated Fat ratio 0.65 0.55 N/A
Net carbs 18.49g 18.84g N/A
Carbs 18.89g 19.64g 0%
Magnesium 19mg 20mg 0%
Calcium 104mg 106mg 0%
Sugar 11.96g N/A
Zinc 0.43mg 0.48mg 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.034mg 0.038mg 0%
Vitamin B3 0.108mg 0.133mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Vitamin K 0.3µg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.132g 0.18g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +64.1%
~equal in Protein ~3.16g
~equal in Carbs ~19.64g
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.