Chocolate pudding vs. Whatchamacallit — In-Depth Nutrition Comparison

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A recap on the differences between chocolate pudding and whatchamacallit

Chocolate pudding has more phosphorus; however, whatchamacallit is higher in fats, carbs, vitamin B3, manganese, protein, iron, vitamin B1, and fiber.
Whatchamacallit covers your daily saturated fat needs 80% more than chocolate pudding.
Whatchamacallit contains 2 times less phosphorus than chocolate pudding. Chocolate pudding contains 238mg of phosphorus, while whatchamacallit contains 138mg.
Chocolate pudding has less saturated fat.

Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, WHATCHAMACALLIT Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate pudding

Whatchamacallit

Contains more PhosphorusPhosphorus	+72.5%
Contains more SeleniumSelenium	+228.6%

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+13.5%
Contains more PotassiumPotassium	+80.4%
Contains more IronIron	+182.5%
Contains more CopperCopper	+76.5%
Contains more ManganeseManganese	+432.3%

~equal in Zinc ~0.43mg

~equal in Sodium ~299mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate pudding

Whatchamacallit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+21.1%

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+223.5%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+2187%
Contains more Vitamin B12Vitamin B12	+19.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+260%

~equal in Vitamin B5 ~0.26mg

~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.064g	17.04g	73%
Fats	1.92g	23.68g	33%
Calories	105kcal	494kcal	19%
Carbs	18.89g	63.23g	15%
Vitamin B3	0.108mg	2.47mg	15%
Phosphorus	238mg	138mg	14%
Manganese	0.062mg	0.33mg	12%
Protein	3.15g	8.04g	10%
Iron	0.4mg	1.13mg	9%
Vitamin E		1.27mg	8%
Monounsaturated fat	0.561g	3.78g	8%
Fiber	0.4g	1.9g	6%
Copper	0.068mg	0.12mg	6%
Vitamin B1	0.034mg	0.11mg	6%
Vitamin B2	0.147mg	0.21mg	5%
Choline		25mg	5%
Polyunsaturated fat	0.132g	0.83g	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Potassium	168mg	303mg	4%
Vitamin K		4.3µg	4%
Selenium	2.3µg	0.7µg	3%
Vitamin B12	0.31µg	0.37µg	3%
Folate	5µg	18µg	3%
Cholesterol	6mg	12mg	2%
Magnesium	19mg	28mg	2%
Caffeine	1mg	10mg	2%
Calcium	104mg	118mg	1%
Sodium	284mg	299mg	1%
Vitamin A	46µg	38µg	1%
Protein per 100 calories	3g	1.6g	N/A
Calories per 10 g protein	333kcal	614kcal	N/A
Weight per 100 calories	95g	20g	N/A
Unsaturated / Saturated Fat ratio	0.65	0.27	N/A
Vitamin C	0.8mg	0.9mg	0%
Net carbs	18.49g	61.33g	N/A
Sugar		48.86g	N/A
Zinc	0.43mg	0.43mg	0%
Vitamin B5	0.274mg	0.26mg	0%
Vitamin B6	0.038mg	0.04mg	0%
Trans fat		0.12g	N/A
Tryptophan	0.044mg		0%
Threonine	0.139mg		0%
Isoleucine	0.182mg		0%
Leucine	0.295mg		0%
Lysine	0.239mg		0%
Methionine	0.074mg		0%
Phenylalanine	0.151mg		0%
Valine	0.208mg		0%
Histidine	0.082mg		0%