Chocolate vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between chocolate and brunost

Chocolate has more copper, iron, and manganese, while brunost has more vitamin B2, vitamin B12, vitamin B5, vitamin A, calcium, and phosphorus.
Chocolate covers your daily need for copper 105% more than brunost.
Chocolate contains 35 times more manganese than brunost. While chocolate contains 1.419mg of manganese, brunost contains only 0.04mg.
The amount of cholesterol in chocolate is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Cheese, gjetost.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate

Brunost

Contains more MagnesiumMagnesium	+108.6%
Contains more IronIron	+1442.3%
Contains more CopperCopper	+1185%
Contains more ZincZinc	+76.3%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+3447.5%

Contains more CalciumCalcium	+614.3%
Contains more PotassiumPotassium	+152.1%
Contains more PhosphorusPhosphorus	+115.5%
Contains more SeleniumSelenium	+383.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+16600%
Contains more Vitamin B1Vitamin B1	+1160%
Contains more Vitamin B2Vitamin B2	+2664%
Contains more Vitamin B3Vitamin B3	+12.1%
Contains more Vitamin B5Vitamin B5	+1028.3%
Contains more Vitamin B6Vitamin B6	+545.2%
Contains more Vitamin B12Vitamin B12	+952.2%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.028mg	0.08mg	105%
Vitamin B2	0.05mg	1.382mg	102%
Iron	8.02mg	0.52mg	94%
Vitamin B12	0.23µg	2.42µg	91%
Vitamin B5	0.297mg	3.351mg	61%
Manganese	1.419mg	0.04mg	60%
Vitamin A	2µg	334µg	37%
Calcium	56mg	400mg	34%
Phosphorus	206mg	444mg	34%
Cholesterol	8mg	94mg	29%
Fiber	7g	0g	28%
Potassium	559mg	1409mg	25%
Sodium	24mg	600mg	25%
Vitamin B1	0.025mg	0.315mg	24%
Selenium	3µg	14.5µg	21%
Magnesium	146mg	70mg	18%
Vitamin B6	0.042mg	0.271mg	18%
Caffeine	43mg		11%
Protein	4.88g	9.65g	10%
Zinc	2.01mg	1.14mg	8%
Vitamin K	8.1µg		7%
Carbs	61.17g	42.65g	6%
Omega-6 (Linoleic acid)	0.947g		6%
Omega-3 (ALA)	0.085g		5%
Calories	546kcal	466kcal	4%
Vitamin E	0.54mg		4%
Monounsaturated fat	9.54g	7.879g	4%
Fats	31.28g	29.51g	3%
Saturated fat	18.519g	19.16g	3%
Vitamin B3	0.725mg	0.813mg	1%
Folate		5µg	1%
Polyunsaturated fat	1.092g	0.938g	1%
Protein per 100 calories	0.89g	2.1g	N/A
Calories per 10 g protein	1119kcal	483kcal	N/A
Weight per 100 calories	18g	21g	N/A
Unsaturated / Saturated Fat ratio	0.57	0.46	N/A
Net carbs	54.17g	42.65g	N/A
Sugar	47.9g		N/A
Trans fat	0.112g		N/A
Tryptophan		0.135mg	0%
Threonine		0.393mg	0%
Isoleucine		0.519mg	0%
Leucine		0.992mg	0%
Lysine		0.814mg	0%
Methionine		0.318mg	0%
Phenylalanine		0.54mg	0%
Valine		0.765mg	0%
Histidine		0.293mg	0%
Omega-3 (EPA)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A