Chunky bar vs. Banana pudding — In-Depth Nutrition Comparison
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Significant differences between chunky bar and banana pudding
- The amount of fats, carbs, protein, iron, and fiber in chunky bar is higher than in banana pudding.
- Chunky bar covers your daily saturated fat needs 58% more than banana pudding.
- Banana pudding contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1400% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 0.971g | 52% |
| Fats | 27.5g | 1.7g | 40% |
| Phosphorus | 216mg | 31% | |
| Calories | 475kcal | 105kcal | 19% |
| Carbs | 60g | 19.74g | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 0.9mg | 0.06mg | 11% |
| Sodium | 38mg | 296mg | 11% |
| Vitamin B2 | 0.137mg | 11% | |
| Fiber | 2.5g | 0g | 10% |
| Protein | 7.5g | 2.76g | 9% |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 131mg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 10mg | 6mg | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.46g | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Protein per 100 calories | 1.6g | 2.6g | N/A |
| Calories per 10 g protein | 633kcal | 380kcal | N/A |
| Weight per 100 calories | 21g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.6 | N/A |
| Net carbs | 57.5g | 19.74g | N/A |
| Calcium | 100mg | 102mg | 0% |
| Sugar | 52.5g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Trans fat | 0.16g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +1517.6% |
| Contains more CarbsCarbs | +204% |
| Contains more WaterWater | +2469.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
