Chunky bar vs. Payday — In-Depth Nutrition Comparison
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Important differences between chunky bar and payday
- Chunky bar has less protein, iron, and fiber.
- Chunky bar's daily need coverage for saturated fat is 38% more.
- Payday is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CHUNKY Bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -83.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Saturated fat | 12.5g | 4.806g | 35% |
| Monounsaturated fat | 12.467g | 31% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Phosphorus | 197mg | 28% | |
| Magnesium | 90mg | 21% | |
| Potassium | 725mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Zinc | 1.57mg | 14% | |
| Iron | 0.9mg | 1.92mg | 13% |
| Folate | 51µg | 13% | |
| Protein | 7.5g | 13.44g | 12% |
| Vitamin B5 | 0.521mg | 10% | |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Sodium | 38mg | 231mg | 8% |
| Vitamin B1 | 0.083mg | 7% | |
| Choline | 35.6mg | 6% | |
| Fiber | 2.5g | 3.8g | 5% |
| Fats | 27.5g | 25g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 60g | 52.88g | 2% |
| Calories | 475kcal | 490kcal | 1% |
| Calcium | 100mg | 94mg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Protein per 100 calories | 1.6g | 2.7g | N/A |
| Calories per 10 g protein | 633kcal | 365kcal | N/A |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 3.6 | N/A |
| Net carbs | 57.5g | 49.08g | N/A |
| Sugar | 52.5g | 40.32g | N/A |
| Trans fat | 0.16g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.023g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +13.5% |
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +140.3% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
