Chunky Beef Soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between chunky Beef Soup and asparagus soup
- Chunky Beef Soup is higher in vitamin B12 and protein; however, asparagus soup is richer in vitamin K, manganese, and polyunsaturated fat.
- Asparagus soup's daily need coverage for vitamin K is 16% higher.
- Chunky Beef Soup has 7 times more vitamin B12 than asparagus soup. While chunky Beef Soup has 0.26µg of vitamin B12, asparagus soup has only 0.04µg.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +76.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin KVitamin K | +609.7% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.1µg | 22µg | 16% |
| Sodium | 338mg | 669mg | 14% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Vitamin B12 | 0.26µg | 0.04µg | 9% |
| Polyunsaturated fat | 0.047g | 1.46g | 9% |
| Protein | 3.97g | 1.82g | 4% |
| Iron | 0.97mg | 0.64mg | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Fats | 1.11g | 3.26g | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Vitamin A | 54µg | 26µg | 3% |
| Vitamin B3 | 1.127mg | 0.62mg | 3% |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B1 | 0.024mg | 0.043mg | 2% |
| Vitamin C | 2.9mg | 2.2mg | 1% |
| Carbs | 10.08g | 8.52g | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Calcium | 13mg | 23mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Vitamin E | 0.28mg | 0.49mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Vitamin B5 | 0.18mg | 0.11mg | 1% |
| Choline | 10.2mg | 13mg | 1% |
| Saturated fat | 0.554g | 0.82g | 1% |
| Monounsaturated fat | 0.465g | 0.75g | 1% |
| Calories | 66kcal | 69kcal | 0% |
| Protein per 100 calories | 6g | 2.6g | N/A |
| Calories per 10 g protein | 166kcal | 379kcal | N/A |
| Weight per 100 calories | 152g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 2.7 | N/A |
| Net carbs | 9.48g | 8.12g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 140mg | 138mg | 0% |
| Sugar | 0.67g | 0.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.063mg | 0.062mg | 0% |
| Tryptophan | 0.047mg | 0.023mg | 0% |
| Threonine | 0.194mg | 0.062mg | 0% |
| Isoleucine | 0.247mg | 0.077mg | 0% |
| Leucine | 0.374mg | 0.13mg | 0% |
| Lysine | 0.387mg | 0.089mg | 0% |
| Methionine | 0.103mg | 0.033mg | 0% |
| Phenylalanine | 0.201mg | 0.076mg | 0% |
| Valine | 0.265mg | 0.091mg | 0% |
| Histidine | 0.115mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +118.1% |
| Contains more CarbsCarbs | +18.3% |
| Contains more FatsFats | +193.7% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +3006.4% |
