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  6. Chunky Beef Soup vs. Broth

Chunky Beef Soup vs. Broth — In-Depth Nutrition Comparison

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Significant differences between chunky Beef Soup and broth

  • Broth is richer than chunky Beef Soup in selenium, protein, vitamin B2, fats, choline, calcium, phosphorus, and magnesium.
  • Broth covers your daily sodium needs 1023% more than chunky Beef Soup.
  • Chunky Beef Soup is lower in saturated fat.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, chicken broth or bouillon, dry.

Infographic

Chunky Beef Soup vs Broth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +120.7%
Contains more PhosphorusPhosphorus +232%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1020%
~equal in Iron ~1.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Broth DV% diff.
Sodium 338mg 23875mg 1023%
Selenium 2.5µg 28µg 46%
Polyunsaturated fat 0.047g 4.48g 30%
Vitamin B2 0.063mg 0.43mg 28%
Protein 3.97g 16.66g 25%
Fats 1.11g 13.88g 20%
Choline 10.2mg 114.6mg 19%
Calcium 13mg 187mg 17%
Phosphorus 50mg 166mg 17%
Magnesium 2mg 56mg 13%
Saturated fat 0.554g 3.43g 13%
Monounsaturated fat 0.465g 5.36g 12%
Copper 0.1mg 0mg 11%
Calories 66kcal 267kcal 10%
Zinc 1.1mg 0.09mg 9%
Vitamin B3 1.127mg 2.46mg 8%
Vitamin B5 0.18mg 0.6mg 8%
Folate 6µg 32µg 7%
Vitamin A 54µg 0µg 6%
Vitamin B1 0.024mg 0.1mg 6%
Potassium 140mg 309mg 5%
Carbs 10.08g 18.01g 3%
Vitamin B6 0.055mg 0.1mg 3%
Vitamin K 3.1µg 0µg 3%
Vitamin C 2.9mg 1.1mg 2%
Cholesterol 6mg 13mg 2%
Fiber 0.6g 0g 2%
Manganese 0.1mg 0.15mg 2%
Vitamin B12 0.26µg 0.3µg 2%
Iron 0.97mg 1.03mg 1%
Vitamin E 0.28mg 0.46mg 1%
Protein per 100 calories 6g 6.2g N/A
Calories per 10 g protein 166kcal 160kcal N/A
Weight per 100 calories 152g 37g N/A
Unsaturated / Saturated Fat ratio 0.92 2.9 N/A
Net carbs 9.48g 18.01g N/A
Sugar 0.67g 17.36g N/A
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3571.4%
Contains more ProteinProtein +319.6%
Contains more FatsFats +1150.5%
Contains more CarbsCarbs +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1052.7%
Contains more Poly. FatPolyunsaturated fat +9431.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.