Chunky Beef Soup vs. Celery soup — In-Depth Nutrition Comparison
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Significant differences between chunky Beef Soup and celery soup
- Chunky Beef Soup is richer in vitamin B12, zinc, protein, iron, and vitamin B3, while celery soup is higher in vitamin B5, vitamin K, vitamin E, and fats.
- Celery soup covers your daily vitamin B5 needs 15% more than chunky Beef Soup.
- Chunky Beef Soup has 9 times more zinc than celery soup. Chunky Beef Soup has 1.1mg of zinc, while celery soup has 0.12mg.
- Chunky Beef Soup is lower in sodium.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, cream of celery, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +94% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +396.4% |
| Contains more Vitamin B5Vitamin B5 | +411.1% |
| Contains more Vitamin KVitamin K | +454.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.18mg | 0.92mg | 15% |
| Polyunsaturated fat | 0.047g | 2g | 13% |
| Vitamin K | 3.1µg | 17.2µg | 12% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin B12 | 0.26µg | 0.04µg | 9% |
| Sodium | 338mg | 516mg | 8% |
| Vitamin E | 0.28mg | 1.39mg | 7% |
| Iron | 0.97mg | 0.5mg | 6% |
| Protein | 3.97g | 1.32g | 5% |
| Fats | 1.11g | 4.46g | 5% |
| Vitamin B3 | 1.127mg | 0.265mg | 5% |
| Vitamin A | 54µg | 22µg | 4% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Saturated fat | 0.554g | 1.12g | 3% |
| Cholesterol | 6mg | 11mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Vitamin B2 | 0.063mg | 0.039mg | 2% |
| Carbs | 10.08g | 7.03g | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Potassium | 140mg | 98mg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Monounsaturated fat | 0.465g | 1.03g | 1% |
| Calories | 66kcal | 72kcal | 0% |
| Protein per 100 calories | 6g | 1.8g | N/A |
| Calories per 10 g protein | 166kcal | 545kcal | N/A |
| Weight per 100 calories | 152g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 2.7 | N/A |
| Net carbs | 9.48g | 6.43g | N/A |
| Sugar | 0.67g | 1.35g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Vitamin B1 | 0.024mg | 0.023mg | 0% |
| Choline | 10.2mg | 9mg | 0% |
| Tryptophan | 0.047mg | 0.015mg | 0% |
| Threonine | 0.194mg | 0.047mg | 0% |
| Isoleucine | 0.247mg | 0.062mg | 0% |
| Leucine | 0.374mg | 0.099mg | 0% |
| Lysine | 0.387mg | 0.059mg | 0% |
| Methionine | 0.103mg | 0.024mg | 0% |
| Phenylalanine | 0.201mg | 0.062mg | 0% |
| Valine | 0.265mg | 0.071mg | 0% |
| Histidine | 0.115mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +200.8% |
| Contains more CarbsCarbs | +43.4% |
| Contains more FatsFats | +301.8% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains more Poly. FatPolyunsaturated fat | +4155.3% |
