Chunky Beef Soup vs. Chicken gumbo — In-Depth Nutrition Comparison

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What are the differences between chunky Beef Soup and chicken gumbo?

Chunky Beef Soup is higher in vitamin B12, zinc, and vitamin A, yet chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
Chicken gumbo's daily need coverage for vitamin B2 is 18% more.
Chunky Beef Soup has 13 times more vitamin B12 than chicken gumbo. While chunky Beef Soup has 0.26µg of vitamin B12, chicken gumbo has only 0.02µg.
The amount of sodium in chunky Beef Soup is lower.

We used Soup, chunky beef, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky Beef Soup

Chicken gumbo

Contains more PotassiumPotassium	+133.3%
Contains more IronIron	+36.6%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+150%
Contains less SodiumSodium	-51.2%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+46.2%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+168%

~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky Beef Soup

Chicken gumbo

Contains more Vitamin AVitamin A	+980%
Contains more Vitamin B3Vitamin B3	+112.6%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more Vitamin B12Vitamin B12	+1200%
Contains more FolateFolate	+20%

Contains more Vitamin CVitamin C	+37.9%
Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+376.2%
Contains more Vitamin KVitamin K	+83.9%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.063mg	0.3mg	18%
Sodium	338mg	693mg	15%
Vitamin B1	0.024mg	0.2mg	15%
Vitamin B12	0.26µg	0.02µg	10%
Selenium	2.5µg	6.7µg	8%
Zinc	1.1mg	0.3mg	7%
Vitamin A	54µg	5µg	5%
Protein	3.97g	2.1g	4%
Fiber	0.6g	1.6g	4%
Phosphorus	50mg	20mg	4%
Manganese	0.1mg	0.2mg	4%
Vitamin B3	1.127mg	0.53mg	4%
Iron	0.97mg	0.71mg	3%
Potassium	140mg	60mg	2%
Vitamin K	3.1µg	5.7µg	2%
Choline	10.2mg		2%
Polyunsaturated fat	0.047g	0.28g	2%
Calories	66kcal	45kcal	1%
Vitamin C	2.9mg	4mg	1%
Carbs	10.08g	6.67g	1%
Cholesterol	6mg	3mg	1%
Calcium	13mg	19mg	1%
Vitamin E	0.28mg	0.36mg	1%
Saturated fat	0.554g	0.26g	1%
Protein per 100 calories	6g	4.7g	N/A
Calories per 10 g protein	166kcal	214kcal	N/A
Weight per 100 calories	152g	222g	N/A
Fats	1.11g	1.14g	0%
Net carbs	9.48g	5.07g	N/A
Magnesium	2mg	3mg	0%
Sugar	0.67g	1.93g	N/A
Copper	0.1mg	0.1mg	0%
Vitamin B5	0.18mg	0.16mg	0%
Vitamin B6	0.055mg	0.05mg	0%
Folate	6µg	5µg	0%
Monounsaturated fat	0.465g	0.52g	0%
Tryptophan	0.047mg	0.018mg	0%
Threonine	0.194mg	0.066mg	0%
Isoleucine	0.247mg	0.079mg	0%
Leucine	0.374mg	0.134mg	0%
Lysine	0.387mg	0.129mg	0%
Methionine	0.103mg	0.036mg	0%
Phenylalanine	0.201mg	0.077mg	0%
Valine	0.265mg	0.093mg	0%
Histidine	0.115mg	0.046mg	0%