Chunky Beef Soup vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between chunky Beef Soup and chicken soup
- Chunky Beef Soup has more vitamin B12, iron, zinc, vitamin A, and copper than chicken soup.
- Chunky Beef Soup's daily need coverage for vitamin B12 is 11% more.
- Chicken soup contains less sodium.
The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.97mg | 0.21mg | 10% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Sodium | 338mg | 143mg | 8% |
| Vitamin A | 54µg | 1µg | 6% |
| Copper | 0.1mg | 0.054mg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Protein | 3.97g | 2.52g | 3% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Vitamin B3 | 1.127mg | 1.584mg | 3% |
| Calories | 66kcal | 36kcal | 2% |
| Carbs | 10.08g | 3.53g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Vitamin B2 | 0.063mg | 0.085mg | 2% |
| Vitamin K | 3.1µg | 0.2µg | 2% |
| Cholesterol | 6mg | 3mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Potassium | 140mg | 105mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Vitamin B1 | 0.024mg | 0.035mg | 1% |
| Saturated fat | 0.554g | 0.321g | 1% |
| Polyunsaturated fat | 0.047g | 0.213g | 1% |
| Protein per 100 calories | 6g | 7g | N/A |
| Calories per 10 g protein | 166kcal | 143kcal | N/A |
| Weight per 100 calories | 152g | 278g | N/A |
| Fats | 1.11g | 1.2g | 0% |
| Net carbs | 9.48g | 3.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.67g | 1.58g | N/A |
| Vitamin B6 | 0.055mg | 0.061mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Choline | 10.2mg | 9.2mg | 0% |
| Monounsaturated fat | 0.465g | 0.582g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +185.6% |
| Contains more WaterWater | +10.6% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +353.2% |
