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  6. Chunky Beef Soup vs. Dashi

Chunky Beef Soup vs. Dashi — In-Depth Nutrition Comparison

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Differences between chunky Beef Soup and dashi

  • Dashi is higher than chunky Beef Soup in vitamin K, selenium, protein, vitamin B2, fats, choline, carbs, calcium, and phosphorus.
  • Dashi's daily need coverage for vitamin K is 53% higher.

The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Chunky Beef Soup vs Dashi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +120.7%
Contains more PhosphorusPhosphorus +232%
Contains more SeleniumSelenium +1004%
~equal in Iron ~1.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin KVitamin K +2058.1%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Dashi DV% diff.
Vitamin K 3.1µg 66.9µg 53%
Selenium 2.5µg 27.6µg 46%
Sodium 338mg 1067mg 32%
Polyunsaturated fat 0.047g 4.485g 30%
Vitamin B2 0.063mg 0.43mg 28%
Protein 3.97g 16.7g 25%
Fats 1.11g 13.89g 20%
Calories 66kcal 438kcal 19%
Choline 10.2mg 114.5mg 19%
Carbs 10.08g 64.88g 18%
Calcium 13mg 187mg 17%
Phosphorus 50mg 166mg 17%
Magnesium 2mg 56mg 13%
Saturated fat 0.554g 3.433g 13%
Monounsaturated fat 0.465g 5.365g 12%
Copper 0.1mg 0mg 11%
Zinc 1.1mg 0.09mg 9%
Vitamin B3 1.127mg 2.46mg 8%
Vitamin B1 0.024mg 0.1mg 6%
Potassium 140mg 309mg 5%
Manganese 0.1mg 4%
Vitamin B5 0.18mg 4%
Folate 6µg 21µg 4%
Vitamin A 54µg 25µg 3%
Vitamin E 0.28mg 0.72mg 3%
Vitamin B6 0.055mg 0.1mg 3%
Vitamin C 2.9mg 1.1mg 2%
Cholesterol 6mg 13mg 2%
Fiber 0.6g 0.2g 2%
Vitamin B12 0.26µg 0.3µg 2%
Iron 0.97mg 1.03mg 1%
Protein per 100 calories 6g 3.8g N/A
Calories per 10 g protein 166kcal 262kcal N/A
Weight per 100 calories 152g 23g N/A
Unsaturated / Saturated Fat ratio 0.92 2.9 N/A
Net carbs 9.48g 64.68g N/A
Sugar 0.67g 14.47g N/A
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3523.5%
Contains more ProteinProtein +320.7%
Contains more FatsFats +1151.4%
Contains more CarbsCarbs +543.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1053.8%
Contains more Poly. FatPolyunsaturated fat +9442.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.