Chunky Beef Soup vs. Onion gravy — In-Depth Nutrition Comparison

Compare

Summary of differences between chunky Beef Soup and onion gravy

The amount of calcium, vitamin B2, phosphorus, fiber, carbs, vitamin B12, vitamin B3, vitamin B1, and manganese in onion gravy is higher than in chunky Beef Soup.
Onion gravy covers your daily need for sodium 167% more than chunky Beef Soup.
The amount of sodium in chunky Beef Soup is lower.

These are the specific foods used in this comparison Soup, chunky beef, canned, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky Beef Soup

Onion gravy

Contains more ZincZinc	+25%
Contains less SodiumSodium	-91.9%

Contains more MagnesiumMagnesium	+1600%
Contains more CalciumCalcium	+2053.8%
Contains more PotassiumPotassium	+87.1%
Contains more CopperCopper	+70%
Contains more PhosphorusPhosphorus	+306%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+144%

~equal in Iron ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky Beef Soup

Onion gravy

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+80%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+141.4%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+534.9%
Contains more Vitamin B3Vitamin B3	+228.3%
Contains more Vitamin B6Vitamin B6	+81.8%
Contains more Vitamin B12Vitamin B12	+169.2%
Contains more FolateFolate	+416.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	338mg	4186mg	167%
Calcium	13mg	280mg	27%
Vitamin B2	0.063mg	0.4mg	26%
Fiber	0.6g	6g	22%
Phosphorus	50mg	203mg	22%
Carbs	10.08g	67.64g	19%
Vitamin B12	0.26µg	0.7µg	18%
Vitamin B3	1.127mg	3.7mg	16%
Vitamin B1	0.024mg	0.2mg	15%
Calories	66kcal	322kcal	13%
Manganese	0.1mg	0.4mg	13%
Protein	3.97g	9g	10%
Magnesium	2mg	34mg	8%
Copper	0.1mg	0.17mg	8%
Selenium	2.5µg	6.1µg	7%
Vitamin A	54µg	0µg	6%
Folate	6µg	31µg	6%
Saturated fat	0.554g	1.86g	6%
Vitamin C	2.9mg	7mg	5%
Potassium	140mg	262mg	4%
Fats	1.11g	3g	3%
Vitamin B6	0.055mg	0.1mg	3%
Vitamin K	3.1µg		3%
Zinc	1.1mg	0.88mg	2%
Vitamin E	0.28mg		2%
Vitamin B5	0.18mg	0.1mg	2%
Choline	10.2mg		2%
Cholesterol	6mg	2mg	1%
Monounsaturated fat	0.465g	0.9g	1%
Polyunsaturated fat	0.047g	0.14g	1%
Protein per 100 calories	6g	2.8g	N/A
Calories per 10 g protein	166kcal	358kcal	N/A
Weight per 100 calories	152g	31g	N/A
Unsaturated / Saturated Fat ratio	0.92	0.56	N/A
Net carbs	9.48g	61.64g	N/A
Iron	0.97mg	1mg	0%
Sugar	0.67g		N/A
Tryptophan	0.047mg		0%
Threonine	0.194mg		0%
Isoleucine	0.247mg		0%
Leucine	0.374mg		0%
Lysine	0.387mg		0%
Methionine	0.103mg		0%
Phenylalanine	0.201mg		0%
Valine	0.265mg		0%
Histidine	0.115mg		0%