Chunky Beef Soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Summary of differences between chunky Beef Soup and ramen noodle soup
- The amount of iron, selenium, vitamin B1, folate, vitamin B3, fats, manganese, and carbs in ramen noodle soup is higher than in chunky Beef Soup.
- Ramen noodle soup covers your daily need for sodium 66% more than chunky Beef Soup.
- The amount of sodium in chunky Beef Soup is lower.
These are the specific foods used in this comparison Soup, chunky beef, canned, ready-to-serve and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +824% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +379.2% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin KVitamin K | +187.1% |
| Contains more FolateFolate | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 1855mg | 66% |
| Iron | 0.97mg | 4.11mg | 39% |
| Selenium | 2.5µg | 23.1µg | 37% |
| Vitamin B1 | 0.024mg | 0.448mg | 35% |
| Saturated fat | 0.554g | 8.117g | 34% |
| Folate | 6µg | 116µg | 28% |
| Vitamin B3 | 1.127mg | 5.401mg | 27% |
| Fats | 1.11g | 17.59g | 25% |
| Starch | 55.97g | 23% | |
| Manganese | 0.1mg | 0.63mg | 23% |
| Calories | 66kcal | 440kcal | 19% |
| Carbs | 10.08g | 60.26g | 17% |
| Vitamin B2 | 0.063mg | 0.255mg | 15% |
| Vitamin E | 0.28mg | 2.44mg | 14% |
| Monounsaturated fat | 0.465g | 6.156g | 14% |
| Polyunsaturated fat | 0.047g | 2.198g | 14% |
| Protein | 3.97g | 10.17g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Fiber | 0.6g | 2.9g | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Vitamin A | 54µg | 1µg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Zinc | 1.1mg | 0.6mg | 5% |
| Vitamin B5 | 0.18mg | 0.438mg | 5% |
| Vitamin K | 3.1µg | 8.9µg | 5% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Copper | 0.1mg | 0.126mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Calcium | 13mg | 21mg | 1% |
| Potassium | 140mg | 181mg | 1% |
| Vitamin B6 | 0.055mg | 0.038mg | 1% |
| Choline | 10.2mg | 5.5mg | 1% |
| Protein per 100 calories | 6g | 2.3g | N/A |
| Calories per 10 g protein | 166kcal | 433kcal | N/A |
| Weight per 100 calories | 152g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 1 | N/A |
| Net carbs | 9.48g | 57.36g | N/A |
| Sugar | 0.67g | 1.98g | N/A |
| Vitamin B12 | 0.26µg | 0.25µg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1178.2% |
| Contains more ProteinProtein | +156.2% |
| Contains more FatsFats | +1484.7% |
| Contains more CarbsCarbs | +497.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1223.9% |
| Contains more Poly. FatPolyunsaturated fat | +4576.6% |
