Chunky Beef Soup vs. Succotash — In-Depth Nutrition Comparison
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A recap on the differences between chunky Beef Soup and succotash
- Chunky Beef Soup has more vitamin B12; however, succotash is higher in manganese, vitamin B1, vitamin C, fiber, magnesium, iron, copper, and phosphorus.
- Succotash covers your daily manganese needs 26% more than chunky Beef Soup.
- Succotash has less sodium.
Food varieties used in this article are Soup, chunky beef, canned, ready-to-serve and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +80.3% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +88.7% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +588% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +420.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.688mg | 26% |
| Sodium | 338mg | 4mg | 15% |
| Vitamin B1 | 0.024mg | 0.208mg | 15% |
| Vitamin C | 2.9mg | 15.1mg | 14% |
| Fiber | 0.6g | 3.8g | 13% |
| Magnesium | 2mg | 48mg | 11% |
| Iron | 0.97mg | 1.83mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Copper | 0.1mg | 0.186mg | 10% |
| Phosphorus | 50mg | 113mg | 9% |
| Folate | 6µg | 40µg | 9% |
| Potassium | 140mg | 369mg | 7% |
| Vitamin B6 | 0.055mg | 0.13mg | 6% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Vitamin A | 54µg | 15µg | 4% |
| Carbs | 10.08g | 19.59g | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B3 | 1.127mg | 1.587mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.047g | 0.489g | 3% |
| Calories | 66kcal | 99kcal | 2% |
| Protein | 3.97g | 5.03g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.554g | 0.19g | 2% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin B2 | 0.063mg | 0.082mg | 1% |
| Vitamin B5 | 0.18mg | 0.128mg | 1% |
| Monounsaturated fat | 0.465g | 0.198g | 1% |
| Protein per 100 calories | 6g | 5.1g | N/A |
| Calories per 10 g protein | 166kcal | 197kcal | N/A |
| Weight per 100 calories | 152g | 101g | N/A |
| Fats | 1.11g | 1.02g | 0% |
| Net carbs | 9.48g | 15.79g | N/A |
| Sugar | 0.67g | N/A | |
| Tryptophan | 0.047mg | 0.056mg | 0% |
| Threonine | 0.194mg | 0.209mg | 0% |
| Isoleucine | 0.247mg | 0.284mg | 0% |
| Leucine | 0.374mg | 0.443mg | 0% |
| Lysine | 0.387mg | 0.295mg | 0% |
| Methionine | 0.103mg | 0.068mg | 0% |
| Phenylalanine | 0.201mg | 0.243mg | 0% |
| Valine | 0.265mg | 0.306mg | 0% |
| Histidine | 0.115mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +94.3% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +134.8% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +940.4% |
