Clif Z bar vs. 100 grand bar — In-Depth Nutrition Comparison

Compare

The main differences between clif Z bar and 100 grand bar

Clif Z bar has more manganese, vitamin C, calcium, iron, vitamin B1, fiber, phosphorus, and selenium; however, 100 grand bar has more fats.
Daily need coverage for manganese for clif Z bar is 69% higher.
100 grand bar has 56 times less vitamin C than clif Z bar. Clif Z bar has 39.1mg of vitamin C, while 100 grand bar has 0.7mg.
Clif Z bar is lower in saturated fat.

Food types used in this article are Clif Z bar and Candies, NESTLE, 100 GRAND Bar.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Clif Z bar

100 grand bar

Contains more MagnesiumMagnesium	+228%
Contains more CalciumCalcium	+484.2%
Contains more PotassiumPotassium	+104.3%
Contains more IronIron	+694.1%
Contains more ZincZinc	+16.2%
Contains more PhosphorusPhosphorus	+183.7%
Contains more ManganeseManganese	+916.3%
Contains more SeleniumSelenium	+492%

Contains less SodiumSodium

-45.9%

~equal in Copper ~0.185mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Clif Z bar

100 grand bar

Contains more Vitamin CVitamin C	+5485.7%
Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin B1Vitamin B1	+608.6%
Contains more Vitamin B3Vitamin B3	+141.4%
Contains more Vitamin B5Vitamin B5	+223.1%
Contains more Vitamin B6Vitamin B6	+356.3%
Contains more Vitamin KVitamin K	+40.3%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+19%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.748mg	0.172mg	69%
Vitamin C	39.1mg	0.7mg	43%
Saturated fat	2.721g	11.9g	42%
Calcium	444mg	76mg	37%
Iron	2.7mg	0.34mg	30%
Fiber	8.3g	1g	29%
Vitamin B1	0.411mg	0.058mg	29%
Phosphorus	244mg	86mg	23%
Selenium	14.8µg	2.5µg	22%
Fats	9.72g	19.33g	15%
Magnesium	82mg	25mg	14%
Polyunsaturated fat	3.319g	1.388g	13%
Vitamin B12	0µg	0.29µg	12%
Monounsaturated fat	2.447g	6.039g	9%
Vitamin B5	0.588mg	0.182mg	8%
Sodium	375mg	203mg	7%
Protein	5.55g	2.5g	6%
Potassium	333mg	163mg	5%
Cholesterol	0mg	12mg	4%
Vitamin A	0µg	38µg	4%
Vitamin E	0.98mg	0.42mg	4%
Vitamin B6	0.073mg	0.016mg	4%
Folate	20µg	5µg	4%
Calories	409kcal	468kcal	3%
Vitamin B3	0.478mg	0.198mg	2%
Vitamin K	8.7µg	6.2µg	2%
Caffeine	1mg	8mg	2%
Carbs	74.72g	70.97g	1%
Zinc	1.15mg	0.99mg	1%
Vitamin B2	0.1mg	0.119mg	1%
Protein per 100 calories	1.4g	0.53g	N/A
Calories per 10 g protein	737kcal	1872kcal	N/A
Weight per 100 calories	24g	21g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.62	N/A
Net carbs	66.42g	69.97g	N/A
Sugar	30.56g	51.9g	N/A
Copper	0.187mg	0.185mg	0%
Trans fat	0.013g	0g	N/A
Choline	22.5mg	24.6mg	0%
Tryptophan	0.105mg		0%
Threonine	0.164mg		0%
Isoleucine	0.216mg		0%
Leucine	0.432mg		0%
Lysine	0.242mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.287mg		0%
Valine	0.307mg		0%
Histidine	0.131mg		0%