Cloudberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on the differences between cloudberries and Peruvian groundcherry

Cloudberries are higher in vitamin C, yet Peruvian groundcherry is higher in vitamin B3.
Cloudberries cover your daily vitamin C needs 163% more than Peruvian groundcherry.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cloudberry

Peruvian groundcherry

Contains more CalciumCalcium

+100%

Contains more IronIron	+42.9%
Contains more PhosphorusPhosphorus	+14.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cloudberry

Peruvian groundcherry

Contains more Vitamin CVitamin C	+1336.4%
Contains more Vitamin B2Vitamin B2	+75%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B3Vitamin B3	+211.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	11mg	163%
Vitamin B3	0.9mg	2.8mg	12%
Vitamin B1	0.05mg	0.11mg	5%
Iron	0.7mg	1mg	4%
Vitamin A		36µg	4%
Vitamin B2	0.07mg	0.04mg	2%
Protein	2.4g	1.9g	1%
Carbs	8.6g	11.2g	1%
Calcium	18mg	9mg	1%
Phosphorus	35mg	40mg	1%
Calories	51kcal	53kcal	0%
Protein per 100 calories	4.7g	3.6g	N/A
Calories per 10 g protein	213kcal	279kcal	N/A
Weight per 100 calories	196g	189g	N/A
Fats	0.8g	0.7g	0%
Net carbs	8.6g	11.2g	N/A