Club sandwich vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between club sandwich and hash browns?
- Club sandwich is higher in selenium, protein, vitamin B3, vitamin B12, phosphorus, vitamin B2, and iron, yet hash browns are higher in fats and vitamin E.
- Club sandwich's daily need coverage for selenium is 44% more.
- The amount of cholesterol in hash browns is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +128.3% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more SeleniumSelenium | +6100% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +389.5% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +22.7% |
| Contains more Vitamin EVitamin E | +329.5% |
| Contains more Vitamin KVitamin K | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 0.4µg | 44% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Protein | 17.19g | 2.58g | 29% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Polyunsaturated fat | 1.88g | 5.665g | 25% |
| Vitamin B3 | 5.575mg | 1.838mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 215mg | 98mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Fats | 8.05g | 17.04g | 14% |
| Vitamin E | 0.61mg | 2.62mg | 13% |
| Monounsaturated fat | 2.949g | 7.827g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B2 | 0.186mg | 0.038mg | 11% |
| Iron | 1.37mg | 0.6mg | 10% |
| Zinc | 1.34mg | 0.36mg | 9% |
| Vitamin B5 | 0.826mg | 0.38mg | 9% |
| Calcium | 95mg | 19mg | 8% |
| Vitamin B6 | 0.296mg | 0.186mg | 8% |
| Manganese | 0.158mg | 7% | |
| Fiber | 1.2g | 2.7g | 6% |
| Folate | 31µg | 12µg | 5% |
| Choline | 47.8mg | 17.8mg | 5% |
| Potassium | 226mg | 355mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Calories | 220kcal | 272kcal | 3% |
| Carbs | 19.87g | 28.88g | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Sodium | 630mg | 566mg | 3% |
| Vitamin B1 | 0.172mg | 0.137mg | 3% |
| Saturated fat | 3.109g | 2.54g | 3% |
| Vitamin C | 4.4mg | 5.4mg | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.089mg | 0.1mg | 1% |
| Vitamin K | 8.7µg | 9.9µg | 1% |
| Protein per 100 calories | 7.8g | 0.95g | N/A |
| Calories per 10 g protein | 128kcal | 1054kcal | N/A |
| Weight per 100 calories | 45g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.3 | N/A |
| Net carbs | 18.67g | 26.18g | N/A |
| Sugar | 4.68g | 0.56g | N/A |
| Trans fat | 0.071g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.03g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +566.3% |
| Contains more FatsFats | +111.7% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +201.3% |
