Club sandwich vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between club sandwich and ravioli
- The amount of selenium, protein, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5 in club sandwich is higher than in ravioli.
- Club sandwich covers your daily selenium needs 39% more than ravioli.
- Ravioli has 16 times less vitamin B12 than club sandwich. Club sandwich has 0.47µg of vitamin B12, while ravioli has 0.03µg.
- Ravioli contains less cholesterol.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Ravioli, cheese-filled, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +187.9% |
| Contains more IronIron | +85.1% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains more SeleniumSelenium | +608.6% |
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +425.9% |
| Contains more Vitamin B5Vitamin B5 | +203.7% |
| Contains more Vitamin B6Vitamin B6 | +190.2% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more Vitamin KVitamin K | +278.3% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin EVitamin E | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 3.5µg | 39% |
| Protein | 17.19g | 2.48g | 29% |
| Vitamin B3 | 5.575mg | 1.06mg | 28% |
| Phosphorus | 215mg | 50mg | 24% |
| Vitamin B12 | 0.47µg | 0.03µg | 18% |
| Vitamin B6 | 0.296mg | 0.102mg | 15% |
| Cholesterol | 46mg | 3mg | 14% |
| Sodium | 630mg | 306mg | 14% |
| Vitamin B5 | 0.826mg | 0.272mg | 11% |
| Saturated fat | 3.109g | 0.723g | 11% |
| Polyunsaturated fat | 1.88g | 0.182g | 11% |
| Fats | 8.05g | 1.45g | 10% |
| Zinc | 1.34mg | 0.36mg | 9% |
| Iron | 1.37mg | 0.74mg | 8% |
| Manganese | 0.176mg | 8% | |
| Vitamin B1 | 0.172mg | 0.074mg | 8% |
| Vitamin B2 | 0.186mg | 0.08mg | 8% |
| Calories | 220kcal | 77kcal | 7% |
| Choline | 47.8mg | 9.5mg | 7% |
| Calcium | 95mg | 33mg | 6% |
| Copper | 0.089mg | 0.142mg | 6% |
| Monounsaturated fat | 2.949g | 0.418g | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin K | 8.7µg | 2.3µg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin A | 35µg | 10µg | 3% |
| Folate | 31µg | 20µg | 3% |
| Carbs | 19.87g | 13.64g | 2% |
| Vitamin E | 0.61mg | 0.85mg | 2% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein per 100 calories | 7.8g | 3.2g | N/A |
| Calories per 10 g protein | 128kcal | 310kcal | N/A |
| Weight per 100 calories | 45g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.83 | N/A |
| Net carbs | 18.67g | 12.34g | N/A |
| Potassium | 226mg | 232mg | 0% |
| Sugar | 4.68g | 3.72g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.071g | N/A | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +593.1% |
| Contains more FatsFats | +455.2% |
| Contains more CarbsCarbs | +45.7% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +605.5% |
| Contains more Poly. FatPolyunsaturated fat | +933% |
| Contains less Sat. FatSaturated fat | -76.7% |
