Cockles vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between cockles and caviar

Cockles have more iron and vitamin B3; however, caviar is richer in vitamin B2, calcium, and vitamin B1.
Cockles cover your daily iron needs 54% more than caviar.
Caviar has 27 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while caviar has 0.12mg.

Specific food types used in this comparison are Cockles, raw (Alaska Native) and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Caviar

Contains more IronIron	+36.4%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Caviar

Contains more Vitamin B3Vitamin B3

+2566.7%

Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B2Vitamin B2	+210%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		20µg	833%
Cholesterol		588mg	196%
Selenium		65.5µg	119%
Choline		490.9mg	89%
Magnesium		300mg	71%
Vitamin B5		3.5mg	70%
Sodium		1500mg	65%
Iron	16.2mg	11.88mg	54%
Phosphorus		356mg	51%
Polyunsaturated fat		7.405g	49%
Vitamin B2	0.2mg	0.62mg	32%
Vitamin A		271µg	30%
Fats	0.7g	17.9g	26%
Calcium	30mg	275mg	25%
Vitamin B6		0.32mg	25%
Protein	13.5g	24.6g	22%
Vitamin B3	3.2mg	0.12mg	19%
Saturated fat		4.06g	18%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin B1	0.01mg	0.19mg	15%
Vitamin E		1.89mg	13%
Folate		50µg	13%
Copper		0.11mg	12%
Monounsaturated fat		4.631g	12%
Calories	79kcal	264kcal	9%
Zinc		0.95mg	9%
Potassium		181mg	5%
Manganese		0.05mg	2%
Vitamin K		0.6µg	1%
Protein per 100 calories	17g	9.3g	N/A
Calories per 10 g protein	59kcal	107kcal	N/A
Weight per 100 calories	127g	38g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	4.7g	4g	N/A
Carbs	4.7g	4g	0%
Tryptophan		0.323mg	0%
Threonine		1.263mg	0%
Isoleucine		1.035mg	0%
Leucine		2.133mg	0%
Lysine		1.834mg	0%
Methionine		0.646mg	0%
Phenylalanine		1.071mg	0%
Valine		1.263mg	0%
Histidine		0.649mg	0%
Omega-3 - EPA		2.741g	N/A
Omega-3 - DHA		3.8g	N/A
Omega-3 - DPA		0.229g	N/A