Cockles vs. Scup — In-Depth Nutrition Comparison

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Differences between cockles and scup

Cockles have more iron and vitamin B2, while scup has more vitamin B3 and vitamin B1.
Cockles' daily need coverage for iron is 194% higher.
Scup contains 2 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while scup contains 0.122mg.

The food types used in this comparison are Cockles, raw (Alaska Native) and Fish, scup, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Scup

Contains more IronIron	+2282.4%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Scup

Contains more Vitamin B2Vitamin B2

+63.9%

Contains more Vitamin B1Vitamin B1	+1170%
Contains more Vitamin B3Vitamin B3	+56.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.68mg	194%
Selenium		46.8µg	85%
Vitamin B12		1.62µg	68%
Phosphorus		237mg	34%
Vitamin B6		0.346mg	27%
Cholesterol		67mg	22%
Protein	13.5g	24.21g	21%
Vitamin B5		0.865mg	17%
Potassium		368mg	11%
Vitamin B3	3.2mg	4.994mg	11%
Vitamin B1	0.01mg	0.127mg	10%
Magnesium		29mg	7%
Copper		0.065mg	7%
Zinc		0.62mg	6%
Vitamin B2	0.2mg	0.122mg	6%
Fats	0.7g	3.5g	4%
Folate		17µg	4%
Calories	79kcal	135kcal	3%
Vitamin A		31µg	3%
Carbs	4.7g	0g	2%
Calcium	30mg	51mg	2%
Sodium		54mg	2%
Manganese		0.045mg	2%
Protein per 100 calories	17g	18g	N/A
Calories per 10 g protein	59kcal	56kcal	N/A
Weight per 100 calories	127g	74g	N/A
Net carbs	4.7g	0g	N/A
Tryptophan		0.271mg	0%
Threonine		1.061mg	0%
Isoleucine		1.115mg	0%
Leucine		1.967mg	0%
Lysine		2.223mg	0%
Methionine		0.716mg	0%
Phenylalanine		0.945mg	0%
Valine		1.247mg	0%
Histidine		0.713mg	0%