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  6. Cocktail sauce vs. Caesar dressing

Cocktail sauce vs. Caesar dressing — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and caesar dressing?

  • Cocktail sauce is richer in vitamin C, copper, carbs, and potassium, yet caesar dressing is richer in fats, vitamin K, and vitamin E.
  • Caesar dressing's daily need coverage for fats is 87% higher.
  • Cocktail sauce has 39 times more vitamin C than caesar dressing. Cocktail sauce has 11.6mg of vitamin C, while caesar dressing has 0.3mg.
  • Cocktail sauce contains less sodium.

We used Sauce, cocktail, ready-to-serve and Salad dressing, caesar dressing, regular types in this comparison.

Infographic

Cocktail sauce vs Caesar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +965.5%
Contains more CopperCopper +1010%
Contains more ZincZinc +245.5%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +37.5%
Contains more CalciumCalcium +84.6%
Contains more IronIron +30.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +1950%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +338.9%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2281.8%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Caesar dressing DV% diff.
Polyunsaturated fat 0g 32.857g 219%
Fats 1.05g 57.85g 87%
Vitamin K 4.4µg 104.8µg 84%
Saturated fat 0g 8.789g 40%
Monounsaturated fat 0g 13.504g 34%
Vitamin E 1.08mg 4.74mg 24%
Calories 124kcal 542kcal 21%
Vitamin C 11.6mg 0.3mg 13%
Cholesterol 0mg 39mg 13%
Copper 0.111mg 0.01mg 11%
Sodium 983mg 1209mg 10%
Carbs 28.22g 3.3g 8%
Potassium 309mg 29mg 8%
Fiber 1.8g 0.5g 5%
Manganese 0.148mg 0.038mg 5%
Vitamin B3 0.82mg 0.04mg 5%
Magnesium 17mg 2mg 4%
Vitamin B6 0.08mg 0.025mg 4%
Folate 17µg 2µg 4%
Iron 0.83mg 1.08mg 3%
Vitamin B2 0.047mg 0.01mg 3%
Protein 1.36g 2.17g 2%
Calcium 26mg 48mg 2%
Zinc 0.38mg 0.11mg 2%
Phosphorus 30mg 19mg 2%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 18µg 9µg 1%
Selenium 2.2µg 1.6µg 1%
Vitamin B1 0.021mg 0.01mg 1%
Vitamin B12 0µg 0.03µg 1%
Choline 11mg 15.6mg 1%
Protein per 100 calories 1.1g 0.4g N/A
Calories per 10 g protein 912kcal 2498kcal N/A
Weight per 100 calories 81g 18g N/A
Unsaturated / Saturated Fat ratio 5.3 N/A
Net carbs 26.42g 2.8g N/A
Sugar 11.83g 2.81g N/A
Vitamin B5 0.068mg 0.083mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more CarbsCarbs +755.2%
Contains more WaterWater +91.5%
Contains more ProteinProtein +59.6%
Contains more FatsFats +5409.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.