Cocktail sauce vs. Peanut butter — In-Depth Nutrition Comparison
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How are cocktail sauce and peanut butter different?
- Peanut butter has more fats, vitamin B3, manganese, vitamin E, protein, phosphorus, magnesium, and copper than cocktail sauce.
- Daily need coverage for fats for peanut butter is 77% higher.
- Cocktail sauce contains 58 times more sodium than peanut butter. While cocktail sauce contains 983mg of sodium, peanut butter contains only 17mg.
Sauce, cocktail, ready-to-serve and Peanut butter, smooth style, without salt are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +888.2% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +280.2% |
| Contains more ZincZinc | +560.5% |
| Contains more PhosphorusPhosphorus | +1016.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1025% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin EVitamin E | +742.6% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +308.5% |
| Contains more Vitamin B3Vitamin B3 | +1499% |
| Contains more Vitamin B5Vitamin B5 | +1572.1% |
| Contains more Vitamin B6Vitamin B6 | +451.3% |
| Contains more FolateFolate | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 12.535g | 84% |
| Fats | 1.05g | 51.36g | 77% |
| Vitamin B3 | 0.82mg | 13.112mg | 77% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Manganese | 0.148mg | 1.665mg | 66% |
| Monounsaturated fat | 0g | 25.941g | 65% |
| Vitamin E | 1.08mg | 9.1mg | 53% |
| Saturated fat | 0g | 10.325g | 47% |
| Phosphorus | 30mg | 335mg | 44% |
| Protein | 1.36g | 22.21g | 42% |
| Sodium | 983mg | 17mg | 42% |
| Magnesium | 17mg | 168mg | 36% |
| Copper | 0.111mg | 0.422mg | 35% |
| Vitamin B6 | 0.08mg | 0.441mg | 28% |
| Calories | 124kcal | 598kcal | 24% |
| Vitamin B5 | 0.068mg | 1.137mg | 21% |
| Zinc | 0.38mg | 2.51mg | 19% |
| Folate | 17µg | 87µg | 18% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Fiber | 1.8g | 5g | 13% |
| Iron | 0.83mg | 1.74mg | 11% |
| Vitamin B1 | 0.021mg | 0.15mg | 11% |
| Vitamin B2 | 0.047mg | 0.192mg | 11% |
| Choline | 11mg | 63mg | 9% |
| Potassium | 309mg | 558mg | 7% |
| Selenium | 2.2µg | 4.1µg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Carbs | 28.22g | 22.31g | 2% |
| Calcium | 26mg | 49mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Protein per 100 calories | 1.1g | 3.7g | N/A |
| Calories per 10 g protein | 912kcal | 269kcal | N/A |
| Weight per 100 calories | 81g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 26.42g | 17.31g | N/A |
| Sugar | 11.83g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +5239% |
| Contains more ProteinProtein | +1533.1% |
| Contains more FatsFats | +4791.4% |
