Cocoa solids vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between cocoa solids and shiitake
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, protein, and potassium; however, shiitake is higher in vitamin B5.
- Cocoa solids cover your daily need for copper 405% more than shiitake.
- Cocoa solids have 34 times more iron than shiitake. While cocoa solids have 13.86mg of iron, shiitake has only 0.41mg.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Mushrooms, shiitake, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2395% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +401.3% |
| Contains more IronIron | +3280.5% |
| Contains more CopperCopper | +2567.6% |
| Contains more ZincZinc | +561.2% |
| Contains more PhosphorusPhosphorus | +555.4% |
| Contains more ManganeseManganese | +1568.3% |
| Contains more SeleniumSelenium | +150.9% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +490.6% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.142mg | 405% |
| Iron | 13.86mg | 0.41mg | 168% |
| Manganese | 3.837mg | 0.23mg | 157% |
| Fiber | 37g | 2.5g | 138% |
| Magnesium | 499mg | 20mg | 114% |
| Phosphorus | 734mg | 112mg | 89% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 1.03mg | 53% |
| Saturated fat | 8.07g | 37% | |
| Potassium | 1524mg | 304mg | 36% |
| Protein | 19.6g | 2.24g | 35% |
| Vitamin B5 | 0.254mg | 1.5mg | 25% |
| Fats | 13.7g | 0.49g | 20% |
| Carbs | 57.9g | 6.79g | 17% |
| Selenium | 14.3µg | 5.7µg | 16% |
| Calcium | 128mg | 2mg | 13% |
| Vitamin B6 | 0.118mg | 0.293mg | 13% |
| Vitamin B3 | 2.185mg | 3.877mg | 11% |
| Monounsaturated fat | 4.57g | 11% | |
| Calories | 228kcal | 34kcal | 10% |
| Vitamin B1 | 0.078mg | 0.015mg | 5% |
| Folate | 32µg | 13µg | 5% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.241mg | 0.217mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 9mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein per 100 calories | 8.6g | 6.6g | N/A |
| Calories per 10 g protein | 116kcal | 152kcal | N/A |
| Weight per 100 calories | 44g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 20.9g | 4.29g | N/A |
| Sugar | 1.75g | 2.38g | N/A |
| Tryptophan | 0.293mg | 0.011mg | 0% |
| Threonine | 0.776mg | 0.134mg | 0% |
| Isoleucine | 0.76mg | 0.111mg | 0% |
| Leucine | 1.189mg | 0.189mg | 0% |
| Lysine | 0.983mg | 0.134mg | 0% |
| Methionine | 0.202mg | 0.033mg | 0% |
| Phenylalanine | 0.941mg | 0.111mg | 0% |
| Valine | 1.177mg | 0.145mg | 0% |
| Histidine | 0.339mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +2695.9% |
| Contains more CarbsCarbs | +752.7% |
| Contains more WaterWater | +2891.3% |
