Cocoa solids vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and pistachios?
- Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, zinc, and phosphorus, yet pistachios are richer in vitamin B6, vitamin B1, and fats.
- Cocoa solids' daily need coverage for copper is 276% higher.
- Cocoa solids have 4 times more magnesium than pistachios. Cocoa solids have 499mg of magnesium, while pistachios have 121mg.
We used Cocoa, dry powder, unsweetened and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +312.4% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +253.6% |
| Contains more CopperCopper | +191.4% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +49.8% |
| Contains more ManganeseManganese | +219.8% |
| Contains more SeleniumSelenium | +104.3% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2760% |
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +1340.7% |
| Contains more FolateFolate | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 1.3mg | 276% |
| Iron | 13.86mg | 3.92mg | 124% |
| Vitamin B6 | 0.118mg | 1.7mg | 122% |
| Manganese | 3.837mg | 1.2mg | 115% |
| Fiber | 37g | 10.6g | 106% |
| Polyunsaturated fat | 0.44g | 14.38g | 93% |
| Magnesium | 499mg | 121mg | 90% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Vitamin B1 | 0.078mg | 0.87mg | 66% |
| Caffeine | 230mg | 0mg | 58% |
| Fats | 13.7g | 45.32g | 49% |
| Monounsaturated fat | 4.57g | 23.257g | 47% |
| Zinc | 6.81mg | 2.2mg | 42% |
| Phosphorus | 734mg | 490mg | 35% |
| Vitamin E | 0.1mg | 2.86mg | 18% |
| Calories | 228kcal | 560kcal | 17% |
| Potassium | 1524mg | 1025mg | 15% |
| Selenium | 14.3µg | 7µg | 13% |
| Carbs | 57.9g | 27.17g | 10% |
| Saturated fat | 8.07g | 5.907g | 10% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B2 | 0.241mg | 0.16mg | 6% |
| Vitamin B3 | 2.185mg | 1.3mg | 6% |
| Vitamin B5 | 0.254mg | 0.52mg | 5% |
| Folate | 32µg | 51µg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Calcium | 128mg | 105mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Protein | 19.6g | 20.16g | 1% |
| Starch | 1.67g | 1% | |
| Sodium | 21mg | 1mg | 1% |
| Protein per 100 calories | 8.6g | 3.6g | N/A |
| Calories per 10 g protein | 116kcal | 278kcal | N/A |
| Weight per 100 calories | 44g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 6.4 | N/A |
| Net carbs | 20.9g | 16.57g | N/A |
| Sugar | 1.75g | 7.66g | N/A |
| Tryptophan | 0.293mg | 0.251mg | 0% |
| Threonine | 0.776mg | 0.684mg | 0% |
| Isoleucine | 0.76mg | 0.917mg | 0% |
| Leucine | 1.189mg | 1.604mg | 0% |
| Lysine | 0.983mg | 1.138mg | 0% |
| Methionine | 0.202mg | 0.36mg | 0% |
| Phenylalanine | 0.941mg | 1.092mg | 0% |
| Valine | 1.177mg | 1.249mg | 0% |
| Histidine | 0.339mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +113.1% |
| Contains more FatsFats | +230.8% |
| Contains more WaterWater | +45.7% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +3168.2% |
