Cocoa Krispies vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Differences between cocoa Krispies and chinese lemon chicken
- Chinese lemon chicken contains less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 195% higher.
- Chinese lemon chicken contains 403 times less vitamin A than cocoa Krispies. Cocoa Krispies contain 1210µg of vitamin A, while chinese lemon chicken contains 3µg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +217.5% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +1088.5% |
| Contains more CopperCopper | +730% |
| Contains more ZincZinc | +880.4% |
| Contains more ManganeseManganese | +1136% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1987% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin AVitamin A | +40233.3% |
| Contains more Vitamin EVitamin E | +743.8% |
| Contains more Vitamin B1Vitamin B1 | +2183% |
| Contains more Vitamin B2Vitamin B2 | +1857.1% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +544% |
| Contains more Vitamin B12Vitamin B12 | +4263.6% |
| Contains more FolateFolate | +3488.9% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin KVitamin K | +24300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.11µg | 195% |
| Iron | 14.5mg | 1.22mg | 166% |
| Vitamin A | 1210µg | 3µg | 134% |
| Vitamin B6 | 1.61mg | 0.25mg | 105% |
| Vitamin B2 | 1.37mg | 0.07mg | 100% |
| Vitamin B1 | 1.21mg | 0.053mg | 96% |
| Folate | 323µg | 9µg | 79% |
| Vitamin B3 | 16.1mg | 3.776mg | 77% |
| Vitamin E | 10.8mg | 1.28mg | 63% |
| Vitamin C | 48mg | 2.3mg | 51% |
| Manganese | 1.1mg | 0.089mg | 44% |
| Zinc | 5mg | 0.51mg | 41% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.1g | 6.086g | 40% |
| Copper | 0.332mg | 0.04mg | 32% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Vitamin D* | 194 IU | 5 IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Carbs | 87.9g | 20.61g | 22% |
| Vitamin K | 0.1µg | 24.4µg | 20% |
| Fats | 2.7g | 13.55g | 17% |
| Protein | 4.6g | 11.87g | 15% |
| Starch | 43.8g | 10.27g | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Calcium | 127mg | 40mg | 9% |
| Calories | 389kcal | 252kcal | 7% |
| Sodium | 424mg | 252mg | 7% |
| Selenium | 16.1µg | 13µg | 6% |
| Monounsaturated fat | 0.3g | 2.749g | 6% |
| Magnesium | 38mg | 16mg | 5% |
| Phosphorus | 102mg | 136mg | 5% |
| Vitamin B5 | 0.249mg | 0.52mg | 5% |
| Choline | 8.7mg | 28.6mg | 4% |
| Fiber | 1.4g | 1g | 2% |
| Fructose | 1.52g | 2% | |
| Potassium | 197mg | 161mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.7g | N/A |
| Calories per 10 g protein | 846kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 4.3 | N/A |
| Net carbs | 86.5g | 19.61g | N/A |
| Sugar | 38.6g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Saturated fat | 2.1g | 2.033g | 0% |
| Tryptophan | 0.08mg | 0.141mg | 0% |
| Threonine | 0.16mg | 0.513mg | 0% |
| Isoleucine | 0.16mg | 0.537mg | 0% |
| Leucine | 0.34mg | 0.978mg | 0% |
| Lysine | 0.13mg | 0.958mg | 0% |
| Methionine | 0.09mg | 0.33mg | 0% |
| Phenylalanine | 0.23mg | 0.478mg | 0% |
| Valine | 0.24mg | 0.57mg | 0% |
| Histidine | 0.09mg | 0.365mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +326.5% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +401.9% |
| Contains more WaterWater | +1775.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +816.3% |
| Contains more Poly. FatPolyunsaturated fat | +5986% |
~equal in
Saturated fat
~2.033g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +326.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
