Cocoa Krispies vs. Clif Bar — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Krispies and clif Bar
- Cocoa Krispies have more vitamin B12, vitamin A, iron, vitamin B6, vitamin B2, vitamin B3, vitamin E, vitamin B1, and folate; however, clif Bar is higher in manganese.
- Cocoa Krispies cover your daily vitamin B12 needs 145% more than clif Bar.
- Clif Bar contains 1210 times less vitamin A than cocoa Krispies. Cocoa Krispies contain 1210µg of vitamin A, while clif Bar contains 1µg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +286.8% |
| Contains more CalciumCalcium | +189.8% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +32.8% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +95.1% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +120900% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +119.6% |
| Contains more Vitamin B2Vitamin B2 | +265.3% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +173.7% |
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +785.9% |
| Contains more Vitamin KVitamin K | +36700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 1.32µg | 145% |
| Vitamin A | 1210µg | 1µg | 134% |
| Iron | 14.5mg | 6.62mg | 99% |
| Vitamin B6 | 1.61mg | 0.588mg | 79% |
| Vitamin B2 | 1.37mg | 0.375mg | 77% |
| Vitamin B3 | 16.1mg | 4.412mg | 73% |
| Vitamin E | 10.8mg | 0.24mg | 70% |
| Vitamin B1 | 1.21mg | 0.551mg | 55% |
| Folate | 323µg | 118µg | 51% |
| Vitamin C | 48mg | 88.2mg | 45% |
| Manganese | 1.1mg | 2.146mg | 45% |
| Vitamin B5 | 0.249mg | 2.206mg | 39% |
| Vitamin K | 0.1µg | 36.8µg | 31% |
| Phosphorus | 102mg | 294mg | 27% |
| Magnesium | 38mg | 147mg | 26% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Calcium | 127mg | 368mg | 24% |
| Fiber | 1.4g | 7.4g | 24% |
| Protein | 4.6g | 14.71g | 20% |
| Starch | 43.8g | 18% | |
| Polyunsaturated fat | 0.1g | 2.182g | 14% |
| Copper | 0.332mg | 0.441mg | 12% |
| Sodium | 424mg | 195mg | 10% |
| Selenium | 16.1µg | 20.6µg | 8% |
| Carbs | 87.9g | 65.44g | 7% |
| Choline | 8.7mg | 46.2mg | 7% |
| Potassium | 197mg | 412mg | 6% |
| Fats | 2.7g | 5.88g | 5% |
| Zinc | 5mg | 4.41mg | 5% |
| Saturated fat | 2.1g | 1.471g | 3% |
| Calories | 389kcal | 346kcal | 2% |
| Monounsaturated fat | 0.3g | 1.093g | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.3g | N/A |
| Calories per 10 g protein | 846kcal | 235kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.2 | N/A |
| Net carbs | 86.5g | 58.04g | N/A |
| Sugar | 38.6g | 31.62g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +34.3% |
| Contains more ProteinProtein | +219.8% |
| Contains more FatsFats | +117.8% |
| Contains more WaterWater | +291.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains more Poly. FatPolyunsaturated fat | +2082% |
