Cocoa Krispies vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are cocoa Krispies and cocoa Pebbles Cereal different?

Cocoa Krispies are higher in iron, vitamin E, vitamin C, vitamin A, and calcium; however, cocoa Pebbles Cereal is richer in vitamin B12, vitamin D*, vitamin B2, and vitamin B1.
Daily need coverage for iron for cocoa Krispies is 104% higher.
Cocoa Krispies have less saturated fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+477.3%
Contains more IronIron	+133.9%
Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+15%

~equal in Potassium ~193mg

~equal in Copper ~0.3mg

~equal in Zinc ~5.2mg

~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cocoa Pebbles Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+55.9%
Contains more Vitamin EVitamin E	+8207.7%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+43.8%
Contains more Vitamin KVitamin K	+1200%

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	14.5mg	6.2mg	104%
Vitamin E	10.8mg	0.13mg	71%
Vitamin C	48mg	0mg	53%
Vitamin A	1210µg	776µg	48%
Manganese	1.1mg		48%
Starch	43.8g		18%
Vitamin B12	4.8µg	5.2µg	17%
Vitamin D	4.8µg	6.9µg	11%
Calcium	127mg	22mg	11%
Vitamin D*	194 IU	276 IU	10%
Vitamin B2	1.37mg	1.5mg	10%
Vitamin B1	1.21mg	1.3mg	8%
Sodium	424mg	594mg	7%
Vitamin B3	16.1mg	17.2mg	7%
Vitamin B6	1.61mg	1.7mg	7%
Saturated fat	2.1g	3.6g	7%
Folate	323µg	345µg	6%
Vitamin B5	0.249mg		5%
Copper	0.332mg	0.3mg	4%
Selenium	16.1µg	14µg	4%
Fats	2.7g	4.1g	2%
Magnesium	38mg	31mg	2%
Zinc	5mg	5.2mg	2%
Carbs	87.9g	85.7g	1%
Fiber	1.4g	1.6g	1%
Phosphorus	102mg	95mg	1%
Vitamin K	0.1µg	1.3µg	1%
Choline	8.7mg	3.8mg	1%
Caffeine	5mg	2mg	1%
Calories	389kcal	397kcal	0%
Protein	4.6g	4.8g	0%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	846kcal	827kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	0.19	0.08	N/A
Net carbs	86.5g	84.1g	N/A
Potassium	197mg	193mg	0%
Sugar	38.6g	35.8g	N/A
Trans fat	0g	0.1g	N/A
Monounsaturated fat	0.3g	0.2g	0%
Polyunsaturated fat	0.1g	0.1g	0%
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%