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  6. Cocoa Krispies vs. Cocoa Pebbles Cereal

Cocoa Krispies vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are cocoa Krispies and cocoa Pebbles Cereal different?

  • Cocoa Krispies are higher in iron, vitamin E, vitamin C, vitamin A, and calcium; however, cocoa Pebbles Cereal is richer in vitamin B12, vitamin D*, vitamin B2, and vitamin B1.
  • Daily need coverage for iron for cocoa Krispies is 104% higher.
  • Cocoa Krispies have less saturated fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, POST, COCOA PEBBLES are the varieties used in this article.

Infographic

Cocoa Krispies vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +477.3%
Contains more IronIron +133.9%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15%
~equal in Potassium ~193mg
~equal in Copper ~0.3mg
~equal in Zinc ~5.2mg
~equal in Phosphorus ~95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 160% 72% 403% 216% 303% 316% 302% 15% 372% 600% 0.25% 242%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 104% 259% 2.6% 325% 346% 323% 0% 392% 650% 3.3% 259%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55.9%
Contains more Vitamin EVitamin E +8207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +43.8%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin B1 ~1.3mg
~equal in Vitamin B2 ~1.5mg
~equal in Vitamin B3 ~17.2mg
~equal in Vitamin B6 ~1.7mg
~equal in Vitamin B12 ~5.2µg
~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Cocoa Pebbles Cereal DV% diff.
Iron 14.5mg 6.2mg 104%
Vitamin E 10.8mg 0.13mg 71%
Vitamin C 48mg 0mg 53%
Vitamin A 1210µg 776µg 48%
Manganese 1.1mg 48%
Starch 43.8g 18%
Vitamin B12 4.8µg 5.2µg 17%
Vitamin D 4.8µg 6.9µg 11%
Calcium 127mg 22mg 11%
Vitamin D* 194 IU 276 IU 10%
Vitamin B2 1.37mg 1.5mg 10%
Vitamin B1 1.21mg 1.3mg 8%
Sodium 424mg 594mg 7%
Vitamin B3 16.1mg 17.2mg 7%
Vitamin B6 1.61mg 1.7mg 7%
Saturated fat 2.1g 3.6g 7%
Folate 323µg 345µg 6%
Vitamin B5 0.249mg 5%
Copper 0.332mg 0.3mg 4%
Selenium 16.1µg 14µg 4%
Fats 2.7g 4.1g 2%
Magnesium 38mg 31mg 2%
Zinc 5mg 5.2mg 2%
Carbs 87.9g 85.7g 1%
Fiber 1.4g 1.6g 1%
Phosphorus 102mg 95mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 8.7mg 3.8mg 1%
Caffeine 5mg 2mg 1%
Calories 389kcal 397kcal 0%
Protein 4.6g 4.8g 0%
Protein per 100 calories 1.2g 1.2g N/A
Calories per 10 g protein 846kcal 827kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 0.19 0.08 N/A
Net carbs 86.5g 84.1g N/A
Potassium 197mg 193mg 0%
Sugar 38.6g 35.8g N/A
Trans fat 0g 0.1g N/A
Monounsaturated fat 0.3g 0.2g 0%
Polyunsaturated fat 0.1g 0.1g 0%
Tryptophan 0.08mg 0%
Threonine 0.16mg 0%
Isoleucine 0.16mg 0%
Leucine 0.34mg 0%
Lysine 0.13mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.23mg 0%
Valine 0.24mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +12.4%
Contains more FatsFats +51.9%
~equal in Protein ~4.8g
~equal in Carbs ~85.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +50%
~equal in Polyunsaturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.