Cocoa Krispies vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between cocoa Krispies and pilaf?
- Pilaf has less vitamin B12, iron, vitamin A, vitamin B2, vitamin B6, vitamin E, vitamin B3, vitamin B1, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 199% higher.
- Cocoa Krispies have 303 times more vitamin A than pilaf. Cocoa Krispies have 1210µg of vitamin A, while pilaf has 4µg.
- Cocoa Krispies contain less sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +53% |
| Contains more IronIron | +494.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +395% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +24.7% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1070.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +30150% |
| Contains more Vitamin EVitamin E | +26900% |
| Contains more Vitamin B1Vitamin B1 | +100.7% |
| Contains more Vitamin B2Vitamin B2 | +1474.7% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +23900% |
| Contains more FolateFolate | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.02µg | 199% |
| Iron | 14.5mg | 2.44mg | 151% |
| Vitamin A | 1210µg | 4µg | 134% |
| Vitamin B2 | 1.37mg | 0.087mg | 99% |
| Vitamin B6 | 1.61mg | 0.4mg | 93% |
| Vitamin E | 10.8mg | 0.04mg | 72% |
| Vitamin B3 | 16.1mg | 6.127mg | 62% |
| Vitamin B1 | 1.21mg | 0.603mg | 51% |
| Vitamin C | 48mg | 4.1mg | 49% |
| Sodium | 424mg | 1303mg | 38% |
| Zinc | 5mg | 1.01mg | 36% |
| Selenium | 16.1µg | 32.4µg | 30% |
| Folate | 323µg | 212µg | 28% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Copper | 0.332mg | 0.166mg | 18% |
| Protein | 4.6g | 10.42g | 12% |
| Starch | 43.8g | 71.23g | 11% |
| Manganese | 1.1mg | 0.882mg | 9% |
| Vitamin B5 | 0.249mg | 0.715mg | 9% |
| Saturated fat | 2.1g | 0.307g | 8% |
| Phosphorus | 102mg | 154mg | 7% |
| Carbs | 87.9g | 76.31g | 4% |
| Calcium | 127mg | 83mg | 4% |
| Calories | 389kcal | 359kcal | 2% |
| Fats | 2.7g | 1.37g | 2% |
| Choline | 8.7mg | 17.5mg | 2% |
| Polyunsaturated fat | 0.1g | 0.377g | 2% |
| Magnesium | 38mg | 32mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 2.9g | N/A |
| Calories per 10 g protein | 846kcal | 345kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.4 | N/A |
| Net carbs | 86.5g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 197mg | 188mg | 0% |
| Sugar | 38.6g | 1.53g | N/A |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Monounsaturated fat | 0.3g | 0.373g | 0% |
| Tryptophan | 0.08mg | 0.086mg | 0% |
| Threonine | 0.16mg | 0.221mg | 0% |
| Isoleucine | 0.16mg | 0.279mg | 0% |
| Leucine | 0.34mg | 0.523mg | 0% |
| Lysine | 0.13mg | 0.189mg | 0% |
| Methionine | 0.09mg | 0.145mg | 0% |
| Phenylalanine | 0.23mg | 0.32mg | 0% |
| Valine | 0.24mg | 0.374mg | 0% |
| Histidine | 0.09mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +126.5% |
| Contains more WaterWater | +186.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +277% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more StarchStarch | +62.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
