Cocoa Krispies vs. Pork skins — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Krispies and pork skins
- Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin E; however, pork skins are higher in protein.
- Cocoa Krispies cover your daily vitamin B12 needs 173% more than pork skins.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, pork skins, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +323.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +253.2% |
| Contains more ZincZinc | +792.9% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +1494.2% |
| Contains more SeleniumSelenium | +154.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9983.3% |
| Contains more Vitamin EVitamin E | +1937.7% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +384.1% |
| Contains more Vitamin B3Vitamin B3 | +939.4% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.64µg | 173% |
| Iron | 14.5mg | 0.88mg | 170% |
| Vitamin A | 1210µg | 12µg | 133% |
| Vitamin B6 | 1.61mg | 0.023mg | 122% |
| Protein | 4.6g | 61.3g | 113% |
| Vitamin B1 | 1.21mg | 0.099mg | 93% |
| Vitamin B3 | 16.1mg | 1.549mg | 91% |
| Vitamin B2 | 1.37mg | 0.283mg | 84% |
| Folate | 323µg | 0µg | 81% |
| Vitamin E | 10.8mg | 0.53mg | 68% |
| Sodium | 424mg | 1818mg | 61% |
| Vitamin C | 48mg | 0.5mg | 53% |
| Manganese | 1.1mg | 0.069mg | 45% |
| Selenium | 16.1µg | 41µg | 45% |
| Fats | 2.7g | 31.3g | 44% |
| Saturated fat | 2.1g | 11.37g | 42% |
| Zinc | 5mg | 0.56mg | 40% |
| Monounsaturated fat | 0.3g | 14.78g | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 87.9g | 0g | 29% |
| Choline | 8.7mg | 164.5mg | 28% |
| Copper | 0.332mg | 0.094mg | 26% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Polyunsaturated fat | 0.1g | 3.64g | 24% |
| Starch | 43.8g | 18% | |
| Calcium | 127mg | 30mg | 10% |
| Calories | 389kcal | 544kcal | 8% |
| Magnesium | 38mg | 11mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B5 | 0.249mg | 0.43mg | 4% |
| Potassium | 197mg | 127mg | 2% |
| Phosphorus | 102mg | 85mg | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 11g | N/A |
| Calories per 10 g protein | 846kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 1.6 | N/A |
| Net carbs | 86.5g | 0g | N/A |
| Sugar | 38.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.08mg | 0.118mg | 0% |
| Threonine | 0.16mg | 1.823mg | 0% |
| Isoleucine | 0.16mg | 1.382mg | 0% |
| Leucine | 0.34mg | 3.322mg | 0% |
| Lysine | 0.13mg | 2.783mg | 0% |
| Methionine | 0.09mg | 0.48mg | 0% |
| Phenylalanine | 0.23mg | 1.94mg | 0% |
| Valine | 0.24mg | 2.421mg | 0% |
| Histidine | 0.09mg | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +1232.6% |
| Contains more FatsFats | +1059.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +4826.7% |
| Contains more Poly. FatPolyunsaturated fat | +3540% |
