Cocoa Krispies vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the differences between cocoa Krispies and sesame chicken?
- Cocoa Krispies are richer than sesame chicken in vitamin B12, iron, vitamin A, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, and vitamin C.
- Cocoa Krispies' daily need coverage for vitamin B12 is 190% more.
- Cocoa Krispies have 48 times more vitamin C than sesame chicken. While cocoa Krispies have 48mg of vitamin C, sesame chicken has only 1mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, sesame chicken types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +958.3% |
| Contains more IronIron | +1230.3% |
| Contains more CopperCopper | +551% |
| Contains more ZincZinc | +449.5% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +1225.3% |
| Contains more PhosphorusPhosphorus | +27.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin AVitamin A | +1357.8% |
| Contains more Vitamin EVitamin E | +724.4% |
| Contains more Vitamin B1Vitamin B1 | +2925% |
| Contains more Vitamin B2Vitamin B2 | +508.9% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +503% |
| Contains more Vitamin B12Vitamin B12 | +1820% |
| Contains more FolateFolate | +3937.5% |
| Contains more Vitamin KVitamin K | +27000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.25µg | 190% |
| Iron | 14.5mg | 1.09mg | 168% |
| Vitamin A | 1210µg | 83µg | 125% |
| Vitamin B6 | 1.61mg | 0.267mg | 103% |
| Vitamin B1 | 1.21mg | 0.04mg | 98% |
| Vitamin B2 | 1.37mg | 0.225mg | 88% |
| Folate | 323µg | 8µg | 79% |
| Vitamin B3 | 16.1mg | 3.96mg | 76% |
| Vitamin E | 10.8mg | 1.31mg | 63% |
| Vitamin C | 48mg | 1mg | 52% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Polyunsaturated fat | 0.1g | 6.885g | 45% |
| Manganese | 1.1mg | 0.083mg | 44% |
| Zinc | 5mg | 0.91mg | 37% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Copper | 0.332mg | 0.051mg | 31% |
| Vitamin D* | 194 IU | 5 IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Vitamin K | 0.1µg | 27.1µg | 23% |
| Carbs | 87.9g | 26.88g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Protein | 4.6g | 14.33g | 19% |
| Fats | 2.7g | 14.25g | 18% |
| Starch | 43.8g | 10.7g | 14% |
| Calcium | 127mg | 12mg | 12% |
| Choline | 8.7mg | 73.3mg | 12% |
| Monounsaturated fat | 0.3g | 3.546g | 8% |
| Calories | 389kcal | 293kcal | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Magnesium | 38mg | 22mg | 4% |
| Phosphorus | 102mg | 130mg | 4% |
| Fiber | 1.4g | 0.7g | 3% |
| Sodium | 424mg | 482mg | 3% |
| Fructose | 2.01g | 3% | |
| Selenium | 16.1µg | 16.7µg | 1% |
| Saturated fat | 2.1g | 2.41g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.9g | N/A |
| Calories per 10 g protein | 846kcal | 204kcal | N/A |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 4.3 | N/A |
| Net carbs | 86.5g | 26.18g | N/A |
| Potassium | 197mg | 204mg | 0% |
| Sugar | 38.6g | 15.98g | N/A |
| Trans fat | 0g | 0.045g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +227% |
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +427.8% |
| Contains more WaterWater | +1423.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +1082% |
| Contains more Poly. FatPolyunsaturated fat | +6785% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +309.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
