Cocoa Krispies vs. Spanish rice — In-Depth Nutrition Comparison
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Differences between cocoa Krispies and spanish rice
- Spanish rice contains less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 197% higher.
- Spanish rice contains 480 times less vitamin C than cocoa Krispies. Cocoa Krispies contain 48mg of vitamin C, while spanish rice contains 0.1mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Mexican, spanish rice.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +535% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more IronIron | +1160.9% |
| Contains more CopperCopper | +410.8% |
| Contains more ZincZinc | +941.7% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +182.1% |
| Contains more SeleniumSelenium | +117.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20066.7% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +561.2% |
| Contains more Vitamin B2Vitamin B2 | +1751.4% |
| Contains more Vitamin B3Vitamin B3 | +577% |
| Contains more Vitamin B6Vitamin B6 | +1863.4% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +546% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin KVitamin K | +12900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.08µg | 197% |
| Iron | 14.5mg | 1.15mg | 167% |
| Vitamin A | 1210µg | 6µg | 134% |
| Vitamin B6 | 1.61mg | 0.082mg | 118% |
| Vitamin B2 | 1.37mg | 0.074mg | 100% |
| Vitamin B1 | 1.21mg | 0.183mg | 86% |
| Vitamin B3 | 16.1mg | 2.378mg | 86% |
| Vitamin E | 10.8mg | 0.6mg | 68% |
| Folate | 323µg | 50µg | 68% |
| Vitamin C | 48mg | 0.1mg | 53% |
| Zinc | 5mg | 0.48mg | 41% |
| Manganese | 1.1mg | 0.39mg | 31% |
| Copper | 0.332mg | 0.065mg | 30% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Carbs | 87.9g | 31.16g | 19% |
| Selenium | 16.1µg | 7.4µg | 16% |
| Polyunsaturated fat | 0.1g | 2.317g | 15% |
| Omega-3 (ALA) | 0.238g | 15% | |
| Omega-6 (Linoleic acid) | 2.052g | 12% | |
| Calcium | 127mg | 20mg | 11% |
| Vitamin K | 0.1µg | 13µg | 11% |
| Calories | 389kcal | 185kcal | 10% |
| Phenylalanine | 0.23mg | 153mg | 9% |
| Starch | 43.8g | 27.55g | 7% |
| Magnesium | 38mg | 13mg | 6% |
| Phosphorus | 102mg | 57mg | 6% |
| Sodium | 424mg | 528mg | 5% |
| Saturated fat | 2.1g | 1.005g | 5% |
| Fats | 2.7g | 5.29g | 4% |
| Protein | 4.6g | 3.28g | 3% |
| Vitamin B5 | 0.249mg | 0.415mg | 3% |
| Monounsaturated fat | 0.3g | 1.511g | 3% |
| Potassium | 197mg | 116mg | 2% |
| Fiber | 1.4g | 1.2g | 1% |
| Fructose | 0.42g | 1% | |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 846kcal | 564kcal | N/A |
| Weight per 100 calories | 26g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.8 | N/A |
| Net carbs | 86.5g | 29.96g | N/A |
| Sugar | 38.6g | 1.3g | N/A |
| Trans fat | 0g | 0.07g | N/A |
| Choline | 8.7mg | 9.1mg | 0% |
| Tryptophan | 0.08mg | 0.044mg | 0% |
| Threonine | 0.16mg | 0.098mg | 0% |
| Isoleucine | 0.16mg | 0.109mg | 0% |
| Leucine | 0.34mg | 0.24mg | 0% |
| Lysine | 0.13mg | 0.131mg | 0% |
| Methionine | 0.09mg | 0.071mg | 0% |
| Valine | 0.24mg | 0.137mg | 0% |
| Histidine | 0.09mg | 0.071mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +40.2% |
| Contains more CarbsCarbs | +182.1% |
| Contains more FatsFats | +95.9% |
| Contains more WaterWater | +1983.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +403.7% |
| Contains more Poly. FatPolyunsaturated fat | +2217% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +59% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
