Cocoa Krispies vs. Vermicelli — In-Depth Nutrition Comparison
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How are cocoa Krispies and vermicelli different?
- Cocoa Krispies are richer in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E, while vermicelli is higher in copper.
- Cocoa Krispies cover your daily need for vitamin B12 200% more than vermicelli.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Vermicelli, made from soy types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +130.9% |
| Contains more PotassiumPotassium | +6466.7% |
| Contains more IronIron | +701.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +477.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +67.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +60400% |
| Contains more Vitamin EVitamin E | +2017.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Copper | 0.332mg | 1.916mg | 176% |
| Iron | 14.5mg | 1.81mg | 159% |
| Vitamin A | 1210µg | 2µg | 134% |
| Vitamin B6 | 1.61mg | 0mg | 124% |
| Vitamin B2 | 1.37mg | 0mg | 105% |
| Vitamin B1 | 1.21mg | 0mg | 101% |
| Vitamin B3 | 16.1mg | 0mg | 101% |
| Folate | 323µg | 0µg | 81% |
| Vitamin E | 10.8mg | 0.51mg | 69% |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 48% | |
| Choline | 8.7mg | 177mg | 31% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Selenium | 16.1µg | 27µg | 20% |
| Starch | 43.8g | 18% | |
| Sodium | 424mg | 4mg | 18% |
| Phosphorus | 102mg | 20mg | 12% |
| Fiber | 1.4g | 3.9g | 10% |
| Protein | 4.6g | 0.1g | 9% |
| Magnesium | 38mg | 2mg | 9% |
| Saturated fat | 2.1g | 0.014g | 9% |
| Calcium | 127mg | 55mg | 7% |
| Zinc | 5mg | 4.24mg | 7% |
| Potassium | 197mg | 3mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Fats | 2.7g | 0.1g | 4% |
| Calories | 389kcal | 331kcal | 3% |
| Vitamin K | 0.1µg | 3.8µg | 3% |
| Carbs | 87.9g | 82.32g | 2% |
| Monounsaturated fat | 0.3g | 0.013g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.03g | N/A |
| Calories per 10 g protein | 846kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.9 | N/A |
| Net carbs | 86.5g | 78.42g | N/A |
| Sugar | 38.6g | 17.44g | N/A |
| Polyunsaturated fat | 0.1g | 0.041g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4500% |
| Contains more FatsFats | +2600% |
| Contains more WaterWater | +323.5% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +2207.7% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
