Cocoa Pebbles Cereal vs. Rice cakes — In-Depth Nutrition Comparison
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What are the differences between cocoa Pebbles Cereal and rice cakes?
- Cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin A, folate, iron, and vitamin B3, yet rice cakes are higher in phosphorus and magnesium.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, rice cakes, brown rice, buckwheat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +443.9% |
| Contains more ZincZinc | +108% |
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +26.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2221.4% |
| Contains more Vitamin B2Vitamin B2 | +1356.3% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +1207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1542.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B6 | 1.7mg | 0.13mg | 121% |
| Vitamin B2 | 1.5mg | 0.103mg | 107% |
| Vitamin B1 | 1.3mg | 0.056mg | 104% |
| Vitamin A | 776µg | 0µg | 86% |
| Folate | 345µg | 21µg | 81% |
| Iron | 6.2mg | 1.14mg | 63% |
| Vitamin B3 | 17.2mg | 8.096mg | 57% |
| Phosphorus | 95mg | 380mg | 41% |
| Vitamin D* | 276 IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Magnesium | 31mg | 151mg | 29% |
| Zinc | 5.2mg | 2.5mg | 25% |
| Vitamin B5 | 1.16mg | 23% | |
| Sodium | 594mg | 116mg | 21% |
| Saturated fat | 3.6g | 0.64g | 13% |
| Fiber | 1.6g | 3.8g | 9% |
| Copper | 0.3mg | 0.38mg | 9% |
| Protein | 4.8g | 9g | 8% |
| Polyunsaturated fat | 0.1g | 1.11g | 7% |
| Selenium | 14µg | 16.4µg | 4% |
| Potassium | 193mg | 299mg | 3% |
| Carbs | 85.7g | 80.1g | 2% |
| Monounsaturated fat | 0.2g | 1.11g | 2% |
| Calories | 397kcal | 380kcal | 1% |
| Fats | 4.1g | 3.5g | 1% |
| Calcium | 22mg | 11mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 2.4g | N/A |
| Calories per 10 g protein | 827kcal | 422kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.5 | N/A |
| Net carbs | 84.1g | 76.3g | N/A |
| Sugar | 35.8g | N/A | |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +17.1% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +136% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +455% |
| Contains more Poly. FatPolyunsaturated fat | +1010% |
