Cocoa Pebbles Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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How are cocoa Pebbles Cereal and vermicelli different?
- Cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, and vitamin D*; however, vermicelli is richer in copper.
- Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.
Cereals ready-to-eat, POST, COCOA PEBBLES and Vermicelli, made from soy are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +6333.3% |
| Contains more IronIron | +242.5% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +538.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +38700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin KVitamin K | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Copper | 0.3mg | 1.916mg | 180% |
| Vitamin B6 | 1.7mg | 0mg | 131% |
| Vitamin B2 | 1.5mg | 0mg | 115% |
| Vitamin B1 | 1.3mg | 0mg | 108% |
| Vitamin B3 | 17.2mg | 0mg | 108% |
| Vitamin A | 776µg | 2µg | 86% |
| Folate | 345µg | 0µg | 86% |
| Iron | 6.2mg | 1.81mg | 55% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Choline | 3.8mg | 177mg | 31% |
| Sodium | 594mg | 4mg | 26% |
| Selenium | 14µg | 27µg | 24% |
| Saturated fat | 3.6g | 0.014g | 16% |
| Phosphorus | 95mg | 20mg | 11% |
| Protein | 4.8g | 0.1g | 9% |
| Fiber | 1.6g | 3.9g | 9% |
| Zinc | 5.2mg | 4.24mg | 9% |
| Magnesium | 31mg | 2mg | 7% |
| Fats | 4.1g | 0.1g | 6% |
| Potassium | 193mg | 3mg | 6% |
| Calories | 397kcal | 331kcal | 3% |
| Calcium | 22mg | 55mg | 3% |
| Vitamin E | 0.13mg | 0.51mg | 3% |
| Vitamin K | 1.3µg | 3.8µg | 2% |
| Carbs | 85.7g | 82.32g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.03g | N/A |
| Calories per 10 g protein | 827kcal | 33100kcal | N/A |
| Weight per 100 calories | 25g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.9 | N/A |
| Net carbs | 84.1g | 78.42g | N/A |
| Sugar | 35.8g | 17.44g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Monounsaturated fat | 0.2g | 0.013g | 0% |
| Polyunsaturated fat | 0.1g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +4000% |
| Contains more WaterWater | +376% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
