Cod vs. Scup — In-Depth Nutrition Comparison
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How are cod and scup different?
- Scup has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B5 than cod.
- Daily need coverage for vitamin B12 for scup is 24% higher.
Fish, cod, Atlantic, cooked, dry heat and Fish, scup, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 1.62µg | 24% |
| Selenium | 37.6µg | 46.8µg | 17% |
| Vitamin B3 | 2.513mg | 4.994mg | 16% |
| Choline | 83.7mg | 15% | |
| Phosphorus | 138mg | 237mg | 14% |
| Vitamin B5 | 0.18mg | 0.865mg | 14% |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B6 | 0.283mg | 0.346mg | 5% |
| Fats | 0.86g | 3.5g | 4% |
| Cholesterol | 55mg | 67mg | 4% |
| Calcium | 14mg | 51mg | 4% |
| Potassium | 244mg | 368mg | 4% |
| Protein | 22.83g | 24.21g | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Copper | 0.036mg | 0.065mg | 3% |
| Vitamin B1 | 0.088mg | 0.127mg | 3% |
| Vitamin B2 | 0.079mg | 0.122mg | 3% |
| Calories | 105kcal | 135kcal | 2% |
| Iron | 0.49mg | 0.68mg | 2% |
| Vitamin A | 14µg | 31µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Polyunsaturated fat | 0.292g | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 78mg | 54mg | 1% |
| Manganese | 0.02mg | 0.045mg | 1% |
| Saturated fat | 0.168g | 1% | |
| Protein per 100 calories | 22g | 18g | N/A |
| Calories per 10 g protein | 46kcal | 56kcal | N/A |
| Weight per 100 calories | 95g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Zinc | 0.58mg | 0.62mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0.271mg | 0% |
| Threonine | 1.001mg | 1.061mg | 0% |
| Isoleucine | 1.052mg | 1.115mg | 0% |
| Leucine | 1.856mg | 1.967mg | 0% |
| Lysine | 2.097mg | 2.223mg | 0% |
| Methionine | 0.676mg | 0.716mg | 0% |
| Phenylalanine | 0.891mg | 0.945mg | 0% |
| Valine | 1.176mg | 1.247mg | 0% |
| Histidine | 0.672mg | 0.713mg | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.154g | N/A | |
| Omega-3 (DPA) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +307% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
