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Coffee vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between coffee and horchata?

  • The amount of vitamin B2 and vitamin B5 in coffee is higher than in horchata.
  • Coffee has a lower glycemic index (0) than horchata (31).

We used Beverages, coffee, brewed, prepared with tap water and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Coffee vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more PotassiumPotassium +44.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +130%
Contains more CalciumCalcium +800%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg
~equal in Iron ~0.01mg
~equal in Copper ~0.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 0% 0% 0.88% 0% 3.9% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +306.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B6Vitamin B6 +1600%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coffee Horchata DV% diff.
Caffeine 40mg 10%
Vitamin B2 0.076mg 0mg 6%
Vitamin B5 0.254mg 0mg 5%
Carbs 0g 11.52g 4%
Calories 1kcal 54kcal 3%
Calcium 2mg 18mg 2%
Phosphorus 3mg 15mg 2%
Vitamin E 0.01mg 0.24mg 2%
Fructose 0g 1.55g 2%
Protein 0.12g 0.48g 1%
Fats 0.02g 0.71g 1%
Sodium 2mg 14mg 1%
Manganese 0.023mg 0.01mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B1 0.014mg 0mg 1%
Vitamin B3 0.191mg 0.047mg 1%
Vitamin B6 0.001mg 0.017mg 1%
Folate 2µg 1%
Protein per 100 calories 12g 0.89g N/A
Calories per 10 g protein 83kcal 1125kcal N/A
Weight per 100 calories 10000g 185g N/A
Net carbs 0g 11.52g N/A
Magnesium 3mg 3mg 0%
Potassium 49mg 34mg 0%
Iron 0.01mg 0.01mg 0%
Sugar 0g 9.36g N/A
Copper 0.002mg 0.002mg 0%
Zinc 0.02mg 0.06mg 0%
Starch 0.99g 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.015g 0%
Polyunsaturated fat 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more WaterWater +14.1%
Contains more OtherOther +147.4%
Contains more ProteinProtein +300%
Contains more FatsFats +3450%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.