Coffeecake vs. Cornbread — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and cornbread?

Coffeecake is richer in fats and selenium, yet cornbread is richer in phosphorus, iron, vitamin B3, calcium, and vitamin B1.
Cornbread's daily need coverage for phosphorus is 41% higher.
Coffeecake has 2 times more fats than cornbread. Coffeecake has 15.2g of fats, while cornbread has 9.58g.
Cornbread contains less cholesterol.
Coffeecake has a lower glycemic index than cornbread.

We used Coffeecake, cheese and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Cornbread

Contains more PotassiumPotassium	+117.3%
Contains less SodiumSodium	-43.4%
Contains more SeleniumSelenium	+52.9%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+128.8%
Contains more IronIron	+189.1%
Contains more CopperCopper	+40.4%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+287.1%
Contains more ManganeseManganese	+29.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Cornbread

Contains more Vitamin AVitamin A	+145.7%
Contains more Vitamin B12Vitamin B12	+47.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+81%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+193.8%
Contains more Vitamin B5Vitamin B5	+44.8%
Contains more Vitamin B6Vitamin B6	+46.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	101mg	391mg	41%
Iron	0.64mg	1.85mg	15%
Starch		35.66g	15%
Sodium	339mg	599mg	11%
Choline		58.7mg	11%
Omega-6 (Linoleic acid)		1.726g	10%
Fats	15.2g	9.58g	9%
Cholesterol	85mg	57mg	9%
Monounsaturated fat	7.129g	3.494g	9%
Calcium	59mg	135mg	8%
Selenium	13.3µg	8.7µg	8%
Vitamin B3	0.682mg	2.004mg	8%
Saturated fat	5.391g	3.732g	8%
Vitamin B1	0.105mg	0.19mg	7%
Vitamin A	86µg	35µg	6%
Potassium	289mg	133mg	5%
Fiber	1g	2.3g	5%
Vitamin B12	0.34µg	0.23µg	5%
Omega-3 (ALA)		0.076g	5%
Vitamin B2	0.125mg	0.175mg	4%
Vitamin B5	0.4mg	0.579mg	4%
Folate	39µg	55µg	4%
Carbs	44.3g	54.46g	3%
Vitamin E		0.51mg	3%
Vitamin K		3.7µg	3%
Copper	0.052mg	0.073mg	2%
Manganese	0.172mg	0.222mg	2%
Vitamin B6	0.058mg	0.085mg	2%
Polyunsaturated fat	1.645g	1.963g	2%
Protein	7g	6.59g	1%
Zinc	0.59mg	0.67mg	1%
Calories	339kcal	330kcal	0%
Protein per 100 calories	2.1g	2g	N/A
Calories per 10 g protein	484kcal	501kcal	N/A
Weight per 100 calories	29g	30g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.5	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	43.3g	52.16g	N/A
Magnesium	15mg	17mg	0%
Sugar		16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.076mg	0.059mg	0%
Threonine	0.26mg	0.226mg	0%
Isoleucine	0.326mg	0.265mg	0%
Leucine	0.568mg	0.658mg	0%
Lysine	0.401mg	0.324mg	0%
Methionine	0.144mg	0.157mg	0%
Phenylalanine	0.352mg	0.343mg	0%
Valine	0.361mg	0.334mg	0%
Histidine	0.186mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A