Coffeecake vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between coffeecake and cream cracker

Coffeecake has more selenium; however, cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, fats, and carbs.
Daily need coverage for iron for cream cracker is 84% higher.
Coffeecake is lower in sodium.
Cream cracker has a higher glycemic index than coffeecake.

Food types used in this article are Coffeecake, cheese and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Cream cracker

Contains more CalciumCalcium	+126.9%
Contains more PotassiumPotassium	+124%
Contains less SodiumSodium	-70.5%
Contains more SeleniumSelenium	+40%

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+1053.1%
Contains more CopperCopper	+113.5%
Contains more ZincZinc	+11.9%
Contains more ManganeseManganese	+352.3%

~equal in Phosphorus ~98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+183.8%
Contains more Vitamin B2Vitamin B2	+92%
Contains more Vitamin B3Vitamin B3	+644.9%
Contains more Vitamin B5Vitamin B5	+15.5%
Contains more Vitamin B6Vitamin B6	+12.1%
Contains more Vitamin B12Vitamin B12	+35.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+282.1%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.64mg	7.38mg	84%
Sodium	339mg	1148mg	35%
Cholesterol	85mg		28%
Folate	39µg	149µg	28%
Vitamin B3	0.682mg	5.08mg	27%
Manganese	0.172mg	0.778mg	26%
Starch		51.87g	21%
Vitamin B1	0.105mg	0.298mg	16%
Vitamin K		17.9µg	15%
Vitamin E		1.59mg	11%
Vitamin A	86µg		10%
Vitamin B2	0.125mg	0.24mg	9%
Monounsaturated fat	7.129g	10.625g	9%
Omega-6 (Linoleic acid)		1.542g	9%
Fats	15.2g	20.37g	8%
Calories	339kcal	484kcal	7%
Carbs	44.3g	64.55g	7%
Copper	0.052mg	0.111mg	7%
Selenium	13.3µg	9.5µg	7%
Fiber	1g	2.4g	6%
Potassium	289mg	129mg	5%
Vitamin B12	0.34µg	0.46µg	5%
Polyunsaturated fat	1.645g	2.45g	5%
Calcium	59mg	26mg	3%
Omega-3 (ALA)		0.045g	3%
Magnesium	15mg	25mg	2%
Zinc	0.59mg	0.66mg	1%
Vitamin B5	0.4mg	0.462mg	1%
Vitamin B6	0.058mg	0.065mg	1%
Fructose		0.95g	1%
Protein	7g	7.01g	0%
Protein per 100 calories	2.1g	1.4g	N/A
Calories per 10 g protein	484kcal	690kcal	N/A
Weight per 100 calories	29g	21g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.4	N/A
Vitamin C	0.1mg		0%
Net carbs	43.3g	62.15g	N/A
Sugar		9.37g	N/A
Phosphorus	101mg	98mg	0%
Trans fat		3.969g	N/A
Saturated fat	5.391g	5.362g	0%
Tryptophan	0.076mg		0%
Threonine	0.26mg		0%
Isoleucine	0.326mg		0%
Leucine	0.568mg		0%
Lysine	0.401mg		0%
Methionine	0.144mg		0%
Phenylalanine	0.352mg		0%
Valine	0.361mg		0%
Histidine	0.186mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A