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  6. Coffeecake vs. Italian bread

Coffeecake vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and italian bread?

  • Coffeecake is richer in fats and vitamin B12, yet italian bread is richer in folate, vitamin B1, iron, selenium, vitamin B3, and copper.
  • Italian bread's daily need coverage for folate is 38% higher.

We used Coffeecake, cheese and Bread, italian types in this comparison.

Infographic

Coffeecake vs Italian bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +162.7%
Contains less SodiumSodium -38.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +32.2%
Contains more IronIron +359.4%
Contains more CopperCopper +267.3%
Contains more ZincZinc +45.8%
Contains more ManganeseManganese +169.8%
Contains more SeleniumSelenium +104.5%
~equal in Phosphorus ~103mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350.5%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +542.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +389.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.378mg

All nutrients comparison - raw data values

Nutrient Coffeecake Italian bread DV% diff.
Folate 39µg 191µg 38%
Vitamin B1 0.105mg 0.473mg 31%
Iron 0.64mg 2.94mg 29%
Cholesterol 85mg 0mg 28%
Selenium 13.3µg 27.2µg 25%
Saturated fat 5.391g 0g 25%
Vitamin B3 0.682mg 4.381mg 23%
Fats 15.2g 3.5g 18%
Monounsaturated fat 7.129g 0.812g 16%
Copper 0.052mg 0.191mg 15%
Vitamin B12 0.34µg 0µg 14%
Manganese 0.172mg 0.464mg 13%
Vitamin B2 0.125mg 0.292mg 13%
Vitamin A 86µg 0µg 10%
Fiber 1g 3.2g 9%
Sodium 339mg 550mg 9%
Potassium 289mg 110mg 5%
Protein 7g 8.8g 4%
Calories 339kcal 271kcal 3%
Magnesium 15mg 27mg 3%
Choline 14.6mg 3%
Carbs 44.3g 50.1g 2%
Calcium 59mg 78mg 2%
Zinc 0.59mg 0.86mg 2%
Vitamin E 0.29mg 2%
Polyunsaturated fat 1.645g 1.39g 2%
Vitamin B6 0.058mg 0.048mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 2.1g 3.2g N/A
Calories per 10 g protein 484kcal 308kcal N/A
Weight per 100 calories 29g 37g N/A
Unsaturated / Saturated Fat ratio 1.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 46.9g N/A
Sugar 3.17g N/A
Phosphorus 101mg 103mg 0%
Vitamin B5 0.4mg 0.378mg 0%
Tryptophan 0.076mg 0.103mg 0%
Threonine 0.26mg 0.245mg 0%
Isoleucine 0.326mg 0.333mg 0%
Leucine 0.568mg 0.614mg 0%
Lysine 0.401mg 0.197mg 0%
Methionine 0.144mg 0.156mg 0%
Phenylalanine 0.352mg 0.433mg 0%
Valine 0.361mg 0.376mg 0%
Histidine 0.186mg 0.188mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +334.3%
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +13.1%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +778%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.