Coffeecake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between coffeecake and keebler Sugar Cones
- Coffeecake has more fats, phosphorus, and folate, while keebler Sugar Cones have more iron, vitamin B1, vitamin B3, vitamin B2, and carbs.
- Keebler Sugar Cones' daily need coverage for iron is 32% higher.
The food types used in this comparison are Coffeecake, cheese and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +442.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.2mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B1 | 0.105mg | 0.42mg | 26% |
| Selenium | 13.3µg | 24% | |
| Saturated fat | 5.391g | 0.8g | 21% |
| Vitamin B3 | 0.682mg | 3.7mg | 19% |
| Fats | 15.2g | 3.7g | 18% |
| Phosphorus | 101mg | 2mg | 14% |
| Vitamin B12 | 0.34µg | 14% | |
| Monounsaturated fat | 7.129g | 2g | 13% |
| Vitamin B2 | 0.125mg | 0.28mg | 12% |
| Carbs | 44.3g | 78g | 11% |
| Vitamin A | 86µg | 10% | |
| Folate | 39µg | 0µg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Manganese | 0.172mg | 7% | |
| Calcium | 59mg | 6% | |
| Copper | 0.052mg | 6% | |
| Polyunsaturated fat | 1.645g | 0.8g | 6% |
| Potassium | 289mg | 119mg | 5% |
| Zinc | 0.59mg | 5% | |
| Fiber | 1g | 2.1g | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Calories | 339kcal | 375kcal | 2% |
| Protein | 7g | 7.3g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Sodium | 339mg | 326mg | 1% |
| Protein per 100 calories | 2.1g | 1.9g | N/A |
| Calories per 10 g protein | 484kcal | 514kcal | N/A |
| Weight per 100 calories | 29g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.5 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 43.3g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +310.8% |
| Contains more WaterWater | +3120% |
| Contains more CarbsCarbs | +76.1% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +256.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
| Contains less Sat. FatSaturated fat | -85.2% |
