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  6. Coffeecake vs. Marble cake

Coffeecake vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between coffeecake and marble cake

  • Coffeecake has more selenium, vitamin B12, vitamin A, and protein; however, marble cake is richer in phosphorus, iron, carbs, and copper.
  • Coffeecake covers your daily cholesterol needs 28% more than marble cake.
  • Marble cake contains less cholesterol.

Specific food types used in this comparison are Coffeecake, cheese and Cake, pudding-type, marble, dry mix.

Infographic

Coffeecake vs Marble cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +135%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +23.7%
Contains more SeleniumSelenium +411.5%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +28.8%
Contains more IronIron +153.1%
Contains more CopperCopper +159.6%
Contains more PhosphorusPhosphorus +172.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Coffeecake Marble cake DV% diff.
Cholesterol 85mg 0mg 28%
Phosphorus 101mg 275mg 25%
Selenium 13.3µg 2.6µg 19%
Vitamin B12 0.34µg 0µg 14%
Polyunsaturated fat 1.645g 3.779g 14%
Saturated fat 5.391g 2.45g 13%
Carbs 44.3g 79.5g 12%
Iron 0.64mg 1.62mg 12%
Copper 0.052mg 0.135mg 9%
Vitamin A 86µg 1µg 9%
Fiber 1g 2.9g 8%
Sodium 339mg 519mg 8%
Protein 7g 3.4g 7%
Vitamin E 0.85mg 6%
Vitamin B1 0.105mg 0.181mg 6%
Vitamin B5 0.4mg 0.096mg 6%
Monounsaturated fat 7.129g 4.75g 6%
Fats 15.2g 11.7g 5%
Potassium 289mg 123mg 5%
Vitamin B3 0.682mg 1.546mg 5%
Calories 339kcal 416kcal 4%
Vitamin B6 0.058mg 0.025mg 3%
Calcium 59mg 76mg 2%
Zinc 0.59mg 0.35mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 15mg 18mg 1%
Manganese 0.172mg 0.139mg 1%
Folate 39µg 36µg 1%
Choline 4.5mg 1%
Protein per 100 calories 2.1g 0.82g N/A
Calories per 10 g protein 484kcal 1224kcal N/A
Weight per 100 calories 29g 24g N/A
Unsaturated / Saturated Fat ratio 1.6 3.5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 76.6g N/A
Sugar 35.71g N/A
Vitamin B2 0.125mg 0.13mg 0%
Tryptophan 0.076mg 0.049mg 0%
Threonine 0.26mg 0.105mg 0%
Isoleucine 0.326mg 0.127mg 0%
Leucine 0.568mg 0.22mg 0%
Lysine 0.401mg 0.133mg 0%
Methionine 0.144mg 0.049mg 0%
Phenylalanine 0.352mg 0.158mg 0%
Valine 0.361mg 0.164mg 0%
Histidine 0.186mg 0.065mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +105.9%
Contains more FatsFats +29.9%
Contains more WaterWater +938.7%
Contains more CarbsCarbs +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +50.1%
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +129.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.